Learn the art of Prenatal Yoga in this course. Developing a deeper understanding of the prenatal body will aid in your selection of asanas appropriate for each trimester.
Follow along as Rachel leads this sixty minute prenatal yoga friendly class with the use of common props such as blocks, blankets and bolsters.
Michelle Rae Sobi has been involved in fitness since age 14. She has been teaching yoga for over a decade. She specializes in all levels classes so that anyone who comes to class can enjoy yoga, regardless of experience.
She offers yoga teacher training nationally. Her yoga teacher training program is endorsed by The American Council on Exercise and Yoga Alliance. She is a published author of The Yoga Asana Handbook, Yoga Snippets, and A Glimpse of Yoga. She has presented at the SWC Fitness Mania in Rosemont, where her program "coreXyoga" was nominated “Best Program.”
She holds an ACE certification in Group Fitness, a Fitness Instructor degree, Precision Nutrition, and numerous specialty certificates. She holds the RYT-500 distinction and founded Edge Yoga School, a Registered Yoga Alliance School. Her yoga studio, Power Edge Yoga Fitness, LLC is a member of the Association of Fitness Studios.
Edge Yoga School offers 200-hour, 500-hour, Prenatal Yoga Teacher Training, as well as university level prep courses for The American Council on Exercise to include the newly renowned Health Coach Certificate
Her passion is teaching others what she knows, and her specialty is training others to become a Yoga Teacher Trainer. When she’s not teaching, she can be found playing with her puppies or creating a new dish made of whole food.
Michelle Rae Sobi
Owner, Edge Yoga School
RYT-500, ACE, RYS