The Dosha Quiz

Download and take the quiz. I recommend taking it each season.


Use the worksheets to implement four things you want to implement into your life. They can be anything you like, but I recommend taking four steps per year to work towards an Ayurvedic lifestyle.


Choose your steps wisely:

  • Food: Eating for Your Dosha
  • Activity: Move into Balance
  • Routine: Develop a Daily Ritual
  • Lifestyle: Small Changes, Big Results


There is no right way of living an Ayurvedic lifestyle. There is a right way to perform a technique. Join us on a journey of developing your knowledge of these techniques.


*TIP

Ahimsa translates from Sanskrit as "non-harming" and applies to one's self as much as it does to others. In other words, be kind to yourself!



ayurveda_workbook.pdf