FoodStuffs for the Dosha
Here's some key foodstuffs favored by individual:
VATA DOSHA FAVORS
- Sweet Fruit
- Cooked Vegetables
Oils
- Sesame Oil
- Ghee
- Olive Oil
PITTA DOSHA FAVORS
- Sweet Fruit
- Sweet & Bitter Vegetables
Oils
- Ghee
- Olive Oil
- Flaxseed Oil
KAPHA DOSHA FAVORS
- Astringent Fruit
- Pungent & Bitter Vegetables
Oils
- Sesame Oil
- Ghee
- Almond Oil
Here's some key foodstuffs not generally favored:
VATA DOSHA AVOID
- Dried Fruit
- Frozen, Raw or Dried Vegetables
PITTA DOSHA AVOID
- Sour Fruit
- Pungent Vegetables
KAPHA DOSHA AVOID
- Sweet and Sour Fruit
- Sweet and Juicy Vegetables