FoodStuffs for the Dosha

Here's some key foodstuffs favored by individual:


VATA DOSHA FAVORS

  • Sweet Fruit 
  • Cooked Vegetables 

Oils

  • Sesame Oil
  • Ghee
  • Olive Oil



PITTA DOSHA FAVORS

  • Sweet Fruit 
  • Sweet & Bitter Vegetables 

Oils

  • Ghee
  • Olive Oil
  • Flaxseed Oil



KAPHA DOSHA FAVORS

  • Astringent Fruit 
  • Pungent & Bitter Vegetables 

Oils

  • Sesame Oil
  • Ghee
  • Almond Oil



Here's some key foodstuffs not generally favored:


VATA DOSHA AVOID

  • Dried Fruit 
  • Frozen, Raw or Dried Vegetables 


PITTA DOSHA AVOID

  • Sour Fruit
  • Pungent Vegetables 


KAPHA DOSHA AVOID

  • Sweet and Sour Fruit
  • Sweet and Juicy Vegetables



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