Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Hot Yoga Teacher Training
About
Welcome!
Video 26 Posture Sequence (1:05)
#1 Pranayama
#1 Pranayama
Cues
Qualities
Modifications
#2 Ardha Chandrasana
#2 Ardha Chandrasana
Cues
Qualities
Modifications
#3 Utkatasana
#3 Utkatasana
Cues
Qualities
Modifications
#4 Garudasana
#4 Garudasana
Cues
Qualities
Modifications
#5 Dandayamana-Janusirsana
#5 Dandayamana Janusirsana
Cues
Qualities
Modifications
#6 Dandayamana-Dhanurasana
#6 Dandayamana-Dhanurasana
Cues
Qualities
Modifications
#7 Tuladandasana
#7 Tuladandasana
Cues
Qualities
Modifications
#8 Dandayamana-Bibhaktapada-Pischimott
#8 Dandayamana-Bibhaktapada-Pischimott
Cues
Qualities
Modifications
#9 Trikonasana
#9 Trikonasana
Cues
Qualities
Modifications
#10 Dandayamana-Bibhaktapada-Janushirasana
#10 Dandayamana-Bibhaktapada-Janushirasana
Cues
Qualities
Modifications
#11 Tadasana
#11 Tadasana
Cues
Qualities
Modifications
#12 Pradangustasana
#12 Pradangustasana
Cues
Qualities
Modifications
#13 Savasana
#13 Savasana
Cues
Qualities
Modifications
#14 Pavanamuktasana
#14 Pavanamuktasana
Cues
Qualities
Modifications
#15 Pada-Hasthasana
#15 Pada-Hasthasana
Cues
Qualities
Modifications
#16 Bhujangasana
#16 Bhujangasana
Cues
Qualities
Modifications
#17 Salabhasana
#17 Salabhasana
Cues
Qualities
Modifications
#18 Poorna-Salabhasana
#18 Poorna-Salabhasana
Cues
Qualities
Modifications
#19 Dhanurasana
#19 Dhanurasana
Cues
Qualities
Modifications
#20 Supta-Vajrasana
#20 Supta-Vajrasana
Cues
Qualities
Modifications
#21 Ardha-Kurmasana
#21 Ardha-Kurmasana
Cues
Qualities
Modifications
#22 Ustrasana
#22 Ustrasana
Cues
Qualities
Modifications
#23 Sasangasana
#23 Sasangasana
Cues
Qualities
Modifications
#24 Janushirasana-Paschimotthanasana
#24 Janushirasana-Paschimotthanasana
Cues
Qualities
Modifications
#25 Ardha-Matsyendrasana
#25 Ardha-Matsyendrasana
Cues
Qualities
Modifications
#26 Kapalbhati-Vajrasana
#26 Kapalbhati-Vajrasana
Cues
Qualities
Modifications
Resources
FREE coreXyoga® video!
Discovery Session
#4 Garudasana
Eagle Pose
Complete and Continue