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Hot Yoga Teacher Training
The 26 Hot Yoga Postures
Video 26 Posture Sequence (1:05)
#1 Pranayama
Classic Bikram Name
Cues
Qualities
Modifications
#2 Ardha Chandrasana
Classic Bikram Name
Cues
Qualities
Modifications
#3 Utkatasana
Classic Bikram Name
Cues
Qualities
Modifications
#4 Garudasana
Classic Bikram Name
Cues
Qualities
Modifications
#5 Dandayamana Janusirsana
Classic Bikram Name
Cues
Qualities
Modifications
#6 Dandayamana-Dhanurasana
Classic Bikram Name
Cues
Qualities
Modifications
#7 Tuladandasana
Classic Bikram Name
Cues
Qualities
Modifications
#8 Dandayamana-Bibhaktapada-Pischimott
Classic Bikram Name
Cues
Qualities
Modifications
#9 Trikonasana
Classic Bikram Name
Cues
Qualities
Modifications
#10 Dandayamana-Bibhaktapada-Janushirasana
Classic Bikram Name
Cues
Qualities
Modifications
#11 Tadasana
Classic Bikram Name
Cues
Qualities
Modifications
#12 Pradangustasana
Classic Bikram Name
Cues
Qualities
Modifications
#13 Savasana
Classic Bikram Name
Cues
Qualities
Modifications
#14 Pavanamuktasana
Classic Bikram Name
Cues
Qualities
Modifications
#15 Pada-Hasthasana
Classic Bikram Name
Cues
Qualities
Modifications
#16 Bhujangasana
Classic Bikram Name
Cues
Qualities
Modifications
#17 Salabhasana
Classic Bikram Name
Cues
Qualities
Modifications
#18 Poorna-Salabhasana
Classic Bikram Name
Cues
Qualities
Modifications
#19 Dhanurasana
Classic Bikram Name
Cues
Qualities
Modifications
#20 Supta-Vajrasana
Classic Bikram Name
Cues
Qualities
Modifications
#21 Ardha-Kurmasana
Classic Bikram Name
Cues
Qualities
Modifications
#22 Ustrasana
Classic Bikram Name
Cues
Qualities
Modifications
#23 Sasangasana
Classic Bikram Name
Cues
Qualities
Modifications
#24 Janushirasana Paschimotthanasana
Classic Bikram Name
Cues
Qualities
Modifications
#25 Ardha-Matsyendrasana
Classic Bikram Name
Cues
Qualities
Modifications
#26 Kapalbhati Vajrasana
Classic Bikram Name
Cues
Qualities
Modifications
The Yoga Asana Handbook
The Yoga Asana Handbook
A Glimpse of Yoga
A Glimpse of Yoga
coreXyoga® Video
FREE coreXyoga® video!
The Workbook
The Workbook
Modifications
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