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Yoga Alliance Teacher Training
The 200: Welcome Letter
STEP ONE
About the Program
Table of Contents
Welcome!
Manual PDF
Syllabus
Code of Conduct (14:49)
Create a Class Intro
The Eight Limbs of Yoga Podcast
coreXyoga® (50:29)
SCW Conference Presentation (58:25)
Book Report
Class Reflections
The 200 Step One: Review Manual Asana
Sun Salutations A (1:19)
Sun Salutations B - Classical (1:56)
Moon Salutations (5:10)
Boat (1:57)
Bow (1:11)
Bridge (1:51)
Butterfly (0:59)
Camel (1:09)
Cat (0:38)
Chaturanga (1:23)
Chair (1:21)
Child's (1:54)
Corpse: Savasana (1:00)
Cow (0:55)
Cross-Legged Pose (0:42)
Dancers (1:16)
Downward Facing Dog (1:39)
Eagle (1:15)
Extended Side Angle (1:13)
Forward Fold (0:42)
Gate (1:02)
Goddess (1:04)
Half Camel (1:17)
Half Moon (1:38)
Half Pigeon (1:21)
Lunge (0:57)
Marichis Twist (1:37)
Mountain (0:46)
Mountain Upward Salute (1:22)
Open Leg Forward Fold (1:12)
Opposite Arm Opposite Leg (1:21)
Plank (1:18)
Plough (1:11)
Pyramid (1:41)
Rabbit (1:20)
Reverse Plank (1:01)
Reverse Warrior (0:58)
Revolved Shoulder Twist (1:23)
Shoulder Stand (2:16)
Single Leg Bridge (1:16)
Sphinx (1:00)
Standing Moon (0:57)
Star (0:41)
Thread the Needle (1:27)
Tree (1:31)
Triangle (1:24)
Upward Facing Dog (1:06)
Warrior I (1:04)
Warrior II (1:02)
Warrior III (1:03)
Wheel (1:44)
Swan (1:19)
The 200 Step Two: Storytelling with Kay
STEP TWO
Yamas and Niyamas (89:12)
Asanas: Part I Understanding (123:11)
Asanas: Part II Building (91:45)
Asanas: Part III Unpacking (109:09)
Asanas: Part IV Salutations & More (94:47)
Pranayama (40:26)
Pratyahara (46:49)
Dharana (107:11)
Dhyana (51:41)
Samadhi (123:34)
Manual Adjustments (96:41)
Sun Salutations A (70:06)
Sun Salutations B (88:26)
Leading Savasana Part I (58:51)
Leading Savasana Part II (58:13)
Yoga Nidra (60:56)
Meditation Tips with Niko (60:51)
The 200 Step Three: Glimpse of Yoga
STEP THREE
8 Limbs of Yoga
Prove Mastery
Asanas
Benefits & Con's of Yoga
Breathing Techniques
Chakras
Dharana
Dhyana
History of Yoga
Meditation Scripts
Meditation Techniques
Niyamas
Pranayama
Pratyahara
Props
Samadhi
Sanskrit 101
Spirituality vs Religion
Yamas
The 200 Step Four: Michelle Rae Sobi
STEP FOUR
Eight Limbs of Yoga (52:05)
8 Limbs - Yamas (15:38)
8 Limbs - Niyamas (31:15)
Downward Facing Dog & Dogs
Living the Limbs - Asteya
Meditation for Your Asana Practice (13:41)
Meditation Techniques
Virtual Retreat
The Business of Yoga with Michelle Rae Sobi
108 Sun Salutations Live (60:02)
Anatomy of Asana (5:48)
Addressing Your Population (23:26)
Adjusting the Student (8:18)
Applying Chakras to Daily Life (49:03)
Benefits and Contraindications of Yoga (10:41)
Effective Cueing (3:18)
History of Yoga (18:41)
How Students Learn (3:26)
How to Create a Workshop (35:41)
Levels of Yoga (3:49)
Modifications (2:11)
Props (6:49)
Qualities of Movement (2:49)
Teaching an Inclusive Class (60:03)
Yoga Retreats (10:26)
Yoga Styles (7:34)
Yoga in the Workplace (7:49)
The 200 Step Five: Anatomy with Shane
STEP FIVE
Anatomy - Cardiovascular System: Asana and Meditation (59:43)
Anatomy - Chakras: The Energetic Body (59:22)
Anatomy - Circulatory: Asana and Meditation (21:18)
Anatomy - Digestive System: Asana and Meditation (46:05)
Anatomy - Endocrine System: Asana and Meditation (31:38)
Anatomy - Integumentary System: Asana and Meditation (32:46)
Anatomy - Lymphatic System: Asana and Meditation (59:43)
Anatomy - Muscular System: Asana and Meditation (34:20)
Anatomy - Nervous and Mindful Living: Asana and Meditation (24:26)
Word Bank
Anatomy - Reproductive System: Asana and Meditation (28:42)
Anatomy - Respiratory System: Asana and Pranayama (31:03)
Anatomy - Skeletal System: Asana and Meditation (39:49)
Anatomy - Urinary and Bandhas: Asana and Meditation (26:04)
Anatomy - Yoga and Immunity (30:26)
The 200 Step Six: Fill Out the Workbook
An Example of Truth
8 Limbs of Yoga
Yamas
Niyamas
Asanas
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi
Modifications
Chakras
Meditation Techniques
Props
History of Yoga
Spirituality vs. Religion
Effective Cueing
Qualities of Movement
Anatomy of Asana
Yoga Retreats and Other Venues
Yoga in the Workplace
Benefits and Contraindications of Yoga
Types of Asanas
Addressing Your Population
How Students Learn
Adjusting the Student
Breathing Techniques
Levels of Yoga
Yoga Styles
Asana Worksheet
Snippets
Create Your Own Snippet
Create a Restorative Class
Create a Class
Create a Gentle Class
Create a Power Class
Create a Vinyasa Class
Create a Prenatal Friendly Class
Create a Hatha Class
Create a Sun Sals A Class
Create a Sun Sals B Class
Create a Sun Sals X Class
Create a Moon Sals Class
Book Report
Ayurveda: About the Doshas (21:19)
Niko Ana on the FB Relax App
Yoga with Lindsey, OM Finder (52:10)
BONUS: Ayurveda
Ayurveda
Ayurveda Fundamentals
Ayurveda: How to Take the Quiz (40:56)
Ayurveda and Scope of Practice (30:12)
Ayurveda Part I (73:19)
Ayurveda Part II (121:26)
Ayurveda Part III (78:37)
Ayurveda and Humanities Chat (61:41)
Ayurveda: Digestive System (57:53)
The 300 hour Program
300-hour Workbook
Syllabus
The 300: Live Meditations and Workshops
Live Meditation: Love Yourself (19:49)
Live Meditation: Purpose (14:46)
Live Meditation: Bergamot Beaches (11:36)
Meditation (53:56)
Meditation Techniques (41:59)
Sound Bowls with Linda (29:22)
Quieting the Mind with Meditation (9:26)
Anatomy Corpse and Bridge (58:45)
Anatomy of Mindful Living (58:55)
Anatomy of Savasana (51:55)
Anatomy of Sukhasana (56:48)
Jen's Cliff Notes: Cardiovascular (61:37)
Subtle Body and Beyond, Jen (62:34)
Meditation Techniques (40:58)
The 300: Student-Led Live Workshops
Effective Cueing (33:36)
Ethics (118:22)
Who Shows Up to Class (90:52)
Benefits and Contraindications of Yoga (31:26)
Effective Cueing: The Foundation of Teaching (65:41)
Teaching Tips (16:34)
The To Do's & Not To Do's (58:04)
Types of Asana (28:07)
Yoga Through the Ages (57:04)
Modifications and Props (46:37)
Chakras with Joey (49:26)
Cues vs. Qualities (55:56)
Historical Figures and Yogic Times (53:39)
Anatomy of Asana (63:03)
The Business of Yoga (52:47)
Adjusting the Asanas (75:29)
Unpacking Asana (21:41)
Retreat Bootcamp (66:49)
Yoga Anatomy with Kaminoff
Welcome and Course Overview
Meet Your Instructor, Kaminoff
Files
Unit I Video
Unit 2 Video
Unit 3 Video
Unit 4 Video
Unit 5 Video
Unit 6 Video
Unit 7 Video
Unit 8 Video
Unit 9 Video
Unit 10 Video
Lab: Fundamentals of Yoga Anatomy
Introduction to Anatomy and Physiology
Basic Principles of Movement
Understanding Skeletal System
Muscular System and Its Functions
Lab: Key Concepts in Yoga Anatomy
Breathing and its Connection to Anatomy
Alignment Principles in Yoga Poses
Understanding the Spine and Its Movements
Joint Anatomy and Range of Motion
Lab: Advanced Topics in Yoga Anatomy
Injuries and Prevention in Yoga Practice
Subtle Body Anatomy - Chakras and Energy Flow
Anatomy of Inversions and Arm Balances
Yoga Anatomy for Special Populations
Practicum: Yoga Anatomy
Applying Anatomy Knowledge in Teaching
Hands-On Adjustments and Anatomy
Integrating Anatomy into Sequencing
Practicum and Evaluation
Additional Resources and Special Events
Recommended Reading and Resources
Webinars on Advanced Anatomy Topics
Special Events and Workshops with Guest Instructors
Hot Yoga: About
Welcome!
Video 26 Posture Sequence (1:05)
#1 Pranayama
Cues
Qualities
Modifications
#2 Ardha Chandrasana
Cues
Qualities
Modifications
#3 Utkatasana
Cues
Qualities
Modifications
#4 Garudasana
Cues
Qualities
Modifications
#5 Dandayamana Janusirsana
Cues
Qualities
Modifications
#6 Dandayamana-Dhanurasana
Cues
Qualities
Modifications
#7 Tuladandasana
Cues
Qualities
Modifications
#8 Dandayamana-Bibhaktapada-Pischimott
Cues
Qualities
Modifications
#9 Trikonasana
Cues
Qualities
Modifications
#10 Dandayamana-Bibhaktapada-Janushirasana
Cues
Modifications
Qualities
#11 Tadasana
Cues
Modifications
Qualities
#12 Pradangustasana
Cues
Qualities
Modifications
#13 Savasana
Cues
Qualities
Modifications
#14 Pavanamuktasana
Cues
Qualities
Modifications
#15 Pada-Hasthasana
Cues
Qualities
Modifications
#16 Bhujangasana
Cues
Qualities
Modifications
#17 Salabhasana
Cues
Qualities
Modifications
#18 Poorna-Salabhasana
Cues
Qualities
Modifications
#19 Dhanurasana
Cues
Qualities
Modifications
#20 Supta-Vajrasana
Cues
Qualities
Modifications
#21 Ardha-Kurmasana
Cues
Qualities
Modifications
#22 Ustrasana
Cues
Qualities
Modifications
#23 Sasangasana
Cues
Qualities
Modifications
#24 Janushirasana-Paschimotthanasana
Cues
Qualities
Modifications
#25 Ardha-Matsyendrasana
Cues
Qualities
Modifications
#26 Kapalbhati-Vajrasana
Cues
Qualities
Modifications
Yogilates
Boat
Bow
Butterfly
Cat
Child's Pose
Cow
Criss Cross
Cross Legged Fold
Dolphin Plank
Double Leg Stretch
Downward Facing Dog
Forward Fold
Half Hundred
Half Jackknife
Hundred
Jackkinfe
Knee Extension
Knees to Chest
Lateral Side Stretch
Leg Hugs
Lower Lift
Mermaid
One Legged Circles
Open Leg Bridge
Open Leg Rocker
Open Thread the Needle
Open Twist Knee Extension
Opposite Arm/Leg
Plank Lowers
Plank
Reverse Plank
Rolling Like a Ball
Saw
Scissors
Seated Roll Back
Single Leg Extension
Single Leg Stretch
Shoulder Stand Abduction
Side Dolphin Leg Lift
Superman
Swan
ACE Group Fitness Instructor
Cues & Qualities
Qualities of Movement
How Students Learn
Who Comes to Class?
Sustainability of the Instructor
Welcome Letter
Top Ten Teaching Tips
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Chapter 10
Chapter 11
Chapter 12
Prenatal Yoga
Welcome!
Required Reading
Manual for Prenatal Asana
Rachel's Class
Understanding the Pregnant Practitioner
Developing a Supportive Network
Yoga Asana for the First Trimester
Yoga for the Second Trimester
Yoga for the Third Trimester
Yoga for Labor & Partner Prenatal Yoga
Postnatal Yoga
Mommy & Baby Yoga
Yoga Nidra & Other Relaxation Techniques
Sequencing and Sankalpa for First Trimester
Sequencing and Sankalpa for Second Trimester
Sequencing and Sankalpa for Third Trimester
Sequencing and Sankalpa for Partner Prenatal Yoga
Sequencing and Sankalpa for Postnatal Yoga
Anatomy & Physiology of the Pregnant Body
Subtle Body Anatomy of the Pregnant Body
Ayurveda and Stages of Pregnancy
Applying the 8 Limbs to Pregnancy
Creating a Sangha
Ethics for Prenatal Yoga Teachers
Observing Teaching
Practice Teaching Ten Classes Practicum (10 hours)
Practice Teaching Post Graduation (30 hours)
Prenatal Yoga 101 by Michelle Rae Sobi
Prenatal: Videos
Lesson I Video (1:32)
Lesson 2 Video (5:26)
Lesson 3 Video (5:24)
Lesson 4 Video (8:54)
Lesson 5 Video (6:53)
Lesson 6 Video (3:33)
Lesson 7 Video (7:53)
Lesson 8 Video (6:24)
Lesson 9 Video (9:04)
Lesson 10 Video (5:37)
Lesson 11 Video (7:06)
Lesson 12 Video (3:53)
Lesson 13 Video (7:24)
Class Plan for Video 1 (33:53)
Class Plan for Video 2 (14:05)
Class Plan for Video 3
Class Plan for Video 4
Class Plan for Video 5
Yama Dee Second Trimester (55:27)
Barre Yoga
Barre Basics
Chapter 1 (3:43)
Chapter 2 (3:43)
Chapter 3 (1:34)
Chapter 4 (1:12)
Chapter 5 (0:49)
Chapter 6 (1:34)
Chapter 7 (1:38)
Chapter 8 (1:42)
Chapter 9 (1:40)
Chapter 10 (2:01)
Chapter 11 (2:03)
Chapter 12 (1:32)
Chapter 13 (2:07)
Chapter 14 (1:14)
Chapter 15 (1:44)
Chapter 16 (0:31)
Chapter 17 (1:10)
Chapter 18 (0:34)
Chapter 19 (0:33)
Chapter 20 (0:47)
Attitude
Diamond Legs
Chair Pulses
Chair Releves
90-Degree Knee Bends
Heel Releve
180-Degree Knee Bends
Plie Turn Lunge
Standing Crunches
Plie Sequence
Barre Snippets
Intro to Ayurveda
Welcome Letter
Required Reading
Recommended Reading
Ayurveda & Pancha Karma 101 (39:58)
Dr. David Frawley
The Basics
The Dosha Quiz
Ayurveda: Foundation
The Essentials of Ayurveda
The Physical Body of Ayurveda
The Clinical Side of Ayurveda
The Pulse
Cooking for Your Dosha
Understanding Your Constitution
Your Current State
Combining Food the Ayurvedic Way
About Colon Cleansing
Wellness to Illness
The Secret to Longevity
Seasonal Cleansing Techniques
Marma Points and You
Scope of Practice
Nadis
Chakras
Gunas
Self-Transformation
The Bodies
Yogic Alchemy
Agni: The Fire Within
Prana: Life Force
Soma
Ayurveda and The Eight Limbs
Sound Healing
Essential Oils and Self-Massage
The Rasas
Ojas
BONUS: Yoga and Immunity Anatomy with Shane (30:26)
Prana
Tajas
Ayurveda: Diving Deeper
Breaking Down the Dosha: Vata
Breaking Down the Dosha: Pitta
Breaking Down the Dosha: Kapha
The Golden Milk of Ayurveda
Yoga Sequence: Pitta Dosha
Yoga Sequence: Vata Dosha
Yoga Sequence: Kapha Dosha
What does the World Health Organization say about Ayurveda?
The Daily Routine (32:13)
Ayurveda Bootcamp (42:50)
Unpacking Pancha Karma (39:58)
FoodStuffs for the Dosha (2:07)
Intro to Bandhas
Demystifying the Chakras
All About Balance: Bramacharya
Building Prana, Tejas and Ojas
The Thinker of the Thoughts
Dr. David Frawley on Ayurvedic Psychology
The Magic
Ayurvedic Diet for Health
Ayurvedic Nutrition with Dr. Suhas
Ayurveda: Foodstuffs
Part I - Overview
Part II - Doshas (21:19)
Part III - Food Prep Day (16:05)
About Foodstuffs (17:42)
Vata Recipes
Kapha Recipes
Pitta Recipes
Anatomy: Systems
Skeletal
Muscular
Nervous
Endocrine
Cardiovascular
Lymphatic
Respiratory
Digestive
Urinary
Reproductive
The Body Systems
Yoga Photography Bootcamp
Your Personal Style: What do you want to take pictures of?
Gear: Take a Tour of Your Camera
Your First Picture: Auto is Your Friend!
Outline of Discussion
Welcome to Photography Clinic
Exposures
ISO
White Balance
RAW Files vs JPEG
Your Camera's Manual
Focus: Single vs Continuous
Decide on Composition
Night Photography
Take the Pic: Viewfinder vs Screen
Timers
All About Light
Create Your Photography Porfoliio
Publish Your Work!
Mentorship: Get a Guide
At Your Service
Overcoming Your Fears
Group Fitness Tips
Top Ten Teaching Tips
Sustainability of the Instructor
Cues & Qualities
Qualities of Movement
How Students Learn
Who Comes to Class?
Branding Basics
What is your message?
DIY vs Hiring a Bookkeeper
Work/Life Balance
Navigating between Should's and Could's
Creating a Roadmap
How to Represent
Assessing Your Rates
Legalese
Choose Your Platform
Business Mindset
Basic Company Info
Get Social!
The Nitty Gritty
Six Mindful Weeks
Six Mindful Weeks Workbook
What to Expect
Week One
Week Two (12:49)
Week Three (6:33)
Week Four (2:35)
Week Five (17:42)
Week Six (5:15)
RCYT: Trauma-Informed Yoga for Children
Our Program (0:55)
Required Reading (8:48)
Course Overview (28:35)
Download the Manual
Sample Yoga Class (29:33)
General Background in the Specialty Area – 12 Hours
Schedule
Techniques, Training and Practice – 20 Hours
Teaching Methodology – 15 Hours
Anatomy and Physiology – 10 Hours
Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers – 12 Hours
Practicum – 18 Hours
Practicum Elective - 8 Hours Teach One Another
Yoga for Children: Key Concepts
Standards
Yoga Stories (9:58)
SEL Informed (30:59)
General Background in the Specialty Area – 12 Hours
Introducing Your Trainers (10:08)
Standards
Yoga Stories (9:58)
SEL Informed (30:59)
General Background in the Specialty Area – 12 Hours
Introducing Your Trainers (10:08)
Anatomy and Physiology – 10 Hours (2:00)
Practicum (3:48)
Practicum - 18 Hours
Children's Crafting Classes
Create a Class
Games (1:28)
Yoga Snippets (4:39)
Teaching Methodology – 15 Hours
Create a Class
Do's and Don'ts
Assessment of Knowledge
Ethics
Class Guidelines
Techniques, Training and Practice – 20 Hours
BONUS: Meditation Scripts
BONUS: Storytime Yoga (29:31)
BONUS: Yoga Story Samples
Children's Refinement: Teaching by Age Group
Practicum PreK-K
Practicum Grades: 1-5
Practicum Grades: 6-8
Practicum Grades: 9-12
Practicum Elective - 8 Hours
Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers – 12 Hours
The Whole-Brain Child Workbook (3:54)
The Whole-Brain Child Review (25:07)
Sobi's Videos
The YTT Video (50:29)
SCW Conference (58:25)
Club Industry Trailer (1:03)
Yoga with Siera
Day One
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven
Day Eight
Day Nine
Day Ten
Day Eleven
Day Twelve
Day Thirteen
Day Fourteen
Day Fifteen
Day Sixteen
Day Seventeen
Day Eighteen
Day Nineteen
Day Twenty
Siera's Bio
Props: Restorative vs Yin
Props for Yin
Props: Restorative Yoga FAQs (12:35)
Props for Yin
Props: Restorative Yoga FAQs (12:35)
Props for Yin
Props: Restorative Yoga FAQs (12:35)
BONUS: Fall Into Stillness
Yin Yoga
Welcome
Soothe the Spine
The Complete Guide to Yin Yoga
Asana
Melting Heart
Ankle Stretch
Bananasana
Bridge
Butterfly
Half Butterfly
Cat Pulling Its Tail
Caterpillar
Child's Pose
Dangling
Deer
Dragon
Frog
Happy Baby
Reclining Twists
Saddle
Shoelace
Snail
Sphinx and Seal
Square
Squat
Straddle
Swan and Sleeping Swan
Toe Squat
Shavasana
Upper Body
Chair Yoga
About the Program
Class Snippets
Where to Offer Chair Yoga
Standing Postures (40:50)
Seated Postures (50:21)
More Postures (33:48)
Special Population Sequences
Kids Yoga Chair Yoga
Corporate Chair Yoga
Cues, Modifications & Qualities.
Certification
Chair Yoga with Kim Lesson 1 (76:27)
Chair Chat with Kim Lesson 1 (33:07)
Chair Yoga and Chat with Kim Lesson 2 (114:01)
Chair Yoga with Kim Lesson 3 (63:28)
Chair Yoga with Kim Lesson 4 (56:37)
Take a Seat with Michelle
Sound Bath Meditation
About the Program
Chakras 101
Instruments
Required Reading
Schedule
Record or Perform
Thread it Together
Petition for Graduation
Sound Bath: Required Reading
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Chapter 10
Chapter 11
Chapter 12
Chakra Asana Masterclass
Root
Sacral
Solar Plexus
Heart
Throat
Third Eye
Crown
The Seven Main Chakras
Yoga for Jesus
Our Intention
The Foundation
Perceptions
Diving Deeper
Question the Path
Book Club for Hours
The Screwtape Letters
Power Yoga Masterclass
Introduction
Lesson One (54:59)
Lesson Two
Lesson Three
Lesson Four
Lesson Five
Lesson Six
Lesson Seven
Lesson Eight
Lesson Nine
Lesson Ten
Lesson Eleven
Lesson Twelve
Lesson Thirteen
Lesson Fourteen
Lesson Fifteen
Lesson Sixteen
Lesson Seventeen
Lesson Eighteen
Lesson Nineteen
Lesson Twenty
Yoga Retreat Guru
Yoga Retreat Bootcamp
Choose a Venue
Cash on Hand
How Many Nights?
Drive or Fly?
Meals
Insurance
What to Bring
How to Market
Bring a Friend
Legalese
Yoga Nidra Podcast
Tips on Yoga Retreats
Worksheet
Poolside Yoga (4:28)
Qualities of Movement
LECTURE: 5 minutes
Complete and Continue