Watch the clip and identify the cues, qualities, and modifications available.

2. Warrior I

• As you drop into front knee, spin back foot to 45 degree angle
• Wrap thigh
• If it feels good, float one or both arms up into posture
• Arms are nice and strong
• Shoulders are back and down, opening up collar bone and chest

Hinge Forward

• Bring arms back down
• Straighten front leg
• Hips square under shoulders
• Hinge down, belly to thigh
• Head remains above heart

Invite Hands Skyward

• Keep right hand where it is, invite left up overhead
• Opening up chest
• Gaze to sky
• Weight even between front and back leg
• Float hand back to barre and bring stance back to front of the mat in Mountain

*peddle out feet before moving to the opposite leg

Warrior I

• Right leg back, foot at 45 degree angle
• Track forward into left knee
• Square between shoulders just over hips, opening up stance
• Both arms overhead

Warrior II

• Send right arm back and left arm forward
• Gently open up
• Feel free to use barre for extra support
• Nice strong arms