Watch the clip and identify the cues, qualities, and modifications available.

11. Standing Planks

• Thighs wrap from ankles to thighs
• Chatarunga down, exhale, inhale as you push away
• Top of hands level with ceiling, soft wrists
• Chest open
• Toning tricep with this push-up
• Not allowing elbows to extend beyond your side

Hinge forward

• Move hips to flat back 
• Lengthening hamstrings

Figure Four

• Drop to sits bones
• Right leg cross over left thigh
• Opening up hips as you drop down
• Fingertips on barre as much as you’d like