Prana is the main vital life force made of air and ether elements. All things surround prana in a life force.

If prana were mala beads with the beads representing the body, mind, and soul, the string that holds the beads would be represented as prana. It becomes in the moment of conception, and ends with the last breath.

Prana is tied to one's intuition of physical needs and rules the child, but is often ignored as we age. It speaks through our instincts, when we listen.

Prana controls our breath and impacts all systems of the body. It is replenished by the nutrients we digest and the air we breathe.

A healthy prana offers vitality and balance in our life.