Chapter 5

• Cymatics - sound has the ability to shape and rearrange molecules and cells and create

various physical and energetic structures.

Toning - the practice of making sustained sounds with the voice for meditative and

therapeutic purposes.

• Through learning to use your voice as an instrument for healing and self-transformation,

we can learn to resonate our physical body and energy centers such as our chakras with

our own sounds.

It is possible that we can get specific with the finely tuned sounds that are most appropriate for our own unique resonances by using our voices.

A grounding in conscious breath work provides an essential foundation for effective toning

Being able to fill yourself with air provides the energy for your sound and being able to

control the release of air will support the tone and will help to sustain the duration of

sound.