Week Five
Welcome to week five! Great job sticking with it and getting this far! This week, we are going to reassess your movement habits. Let's make sure we are on track...or if not, realign!
Do you not have enough energy for mindful movement? Listen to what Estela from My Health Puzzle has to say! Have you considered there could be a puzzle at play? This may be a good time to request blood work from your medical team to make sure there isn't anything underlying.
estela streacker speaker one sheet.pdf
Thank you so much for choosing our Six Mindful Weeks program! Keep up the good work and know I am rooting for you!
To Do:
- Keep up the good work!
- Journal daily!
- Target movement three times weekly for over 45-minutes.
If you need some additional support, feel free to email me.
Namaste,
Michelle Rae Sobi, RYS