Watch the clip and identify the cues, qualities, and modifications available.

7. Standing Crunches

• Lifting kneecaps, engaging thighs
• Neutral pelvis
• Chest is open
• Right foot out, externally rotating hip, toes move away
• Right arm up overhead
• Invite knee toward elbow, bending into it and lifting knee
• Bending into standing leg while keeping oblique crunch moving
• Turn around and move to other side