Standing Sequence #1

• Mountain
• Cat
• Cow
• Mountain

Progressions

• Shoulder rolls Front only, ear to ear
• Gentle rest of fingertips on head

Stabilizers

• Ground feet to Earth
• Life arches, engage inner thighs
• Life kneecaps, engage quads

Openers

• Shoulders down and back
• Walk fingers side to side in cat
• Interlace fingers into backbend

Here are some fun Sequences that are great for Chair Yoga!

1. Pyramid
2. Warrior I
3. Warrior III
4. Tree

1. Warrior I 
2. Warrior III
3. Goddess
4. Extended Side Angle

*Tip

To decide how far from the chair to go in Warrior III to the back of the chair, try raising your leg to meet it, and stand that far from the chair. As always, aim for a nice flat back without allowing the lumber spine to dip.