Watch the clip and identify the cues, qualities, and modifications available.

13. Side Stretch

• Sending energy of heels toward earth
• Lifting arches of feet away
• Engagement as you wrap your thighs
• Lift kneecaps
• Neutral pelvis
• Open up chest, soften collarbone as shoulders go back and down
• Arms overhead reaching toward sky
• Slowly bring arms toward the left, back to center, and ease to the right side
• Keeping hands nice and level