Watch the clip and identify the cues, qualities, and modifications available.

6. Low Lunge

(From diamond leg bends, 2nd position)

• Hold in plie
• Right arm comes forward and both hands now meet barre
• Sinking forward into left knee
• Turning foot toward barre
• Transitioning between lunge and opening back up into diamond bends, 2nd position
• Move to other side and repeat
• Bring stance in a little if needed or come out of the bend in the front knee slightly