• Yoga Asana for the First Trimester
• How to modify asan and teach meditation during the first trimester.
• Learning Objective

Trainees will experience an asana class for first trimester as well as learn and practice teach how to modify sun salutations, moon salutations, and asan as well as guided meditation techniques.

Using the recommended reading and other trusted sources, submit a one-page essay including the learning objectives. Provide a class plan appropriate for the first trimester for sun salutations, moon salutations and a written guided meditation.