• Yoga Nidra & Other Relaxation Techniques
• Learn yoga nidra, meditation, and other relaxation techniques to enhance the pre/postnatal experience.
• Learning Objective

Trainees will experience, learn and practice teach Yoga Nidra and other relaxation techniques to utilize in both their classroom and privates. They will also submit a one page paper outlining the benefits of a specific technique for the pre/postnatal student.

Using the recommended reading and other trusted sources, submit a one-page essay including the learning objectives. Provide a written Yoga Nidra for both pre and post natal.