• Sequencing and Sankalpa for First Trimester
• How to develop a safe and supportive class for First Trimester students.
• Learning Objective

Trainees will learn how to appropriately sequence an asan class for the first trimester. They will also learn the significance of setting an intention and discuss suggestions of intentions specifically relevant for students in their first trimester. Trainees will submit a full sequence and sankalpa including benefits of the chosen poses.

Using the recommended reading and other trusted sources, submit a one-page essay including the learning objectives. Provide a written Class Plan appropriate for the first trimester student with a focus on Sankalpa.