Watch the clip and identify the cues, qualities, and modifications available.

9. Chair to Warrior III

• Weight even between balls of feet and heels, slowly draw arches away from mat
• Sit back into a chair pose
• Naval to spine, engage abs
• Left arm raises toward the sky, alongside ear
• Thighs are wrapped, glutes engaged
• Send left foot back and keeping right hand on barre to move into Warrior III
• Flex foot, toes pointing down
• Gaze moves down