Thank you for choosing our program to learn Yin Yoga. This practice falls somewhere between Hatha Yoga and Bikram Yoga. It is more flexible in its presentation than Bikram, as it relies heavily on props. Postures are held for a longer period of time than seen in Hatha Yoga classes to allow lengthening of the connective tissue.

Please read Chapters 1 & 2 of The Complete Guide to Yin Yoga by Bernie Clark and receive medical clearance prior to moving into these class plans.

Happy Stillness,

Michelle