Edge Yoga School Learning Library
Edge Yoga School Learning Library provides ongoing access to continuing education resources designed to support yoga teachers, wellness professionals, and dedicated practitioners in deepening their knowledge, refining teaching skills, and sustaining long-term professional growth through practice-based learning.
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The Edge Yoga School Learning Library provides full access to our expanding archive of yoga education, sequencing labs, anatomy studies, teaching methodology lessons, philosophy teachings, and professional development resources.
This membership is designed for continuing education, personal study, and ongoing refinement of teaching skills across all levels of experience.
All Yoga Alliance continuing education credits may be submitted through completed coursework and practice teaching documentation.
For those interested in mentorship or certification pathways, additional programs and private mentorship opportunities are available separately. Explore working directly with Michelle Rae Sobi by sending a CHAT on our website
#EdgeYogaSchool #MichelleRaeSobi #YogaTeacher
Your Instructor
Michelle Rae Sobi
Michelle Rae Sobi studied at the center for Yoga and Ayurveda in Naperville, IL. She continued with the advanced training in Wheaton, IL. er passion is teaching from the subtle and physical bodies, and earned her Principles of Anatomy Certificate under Leslie Kaminoff. She holds the E-RYT 500 distinction with Yoga Alliance, the highest distinction a yogi can hold. She remains a student of yoga and life.
About Edge…
Edge Yoga School is accredited by The American Council on Exercise, Yoga Alliance, Association for Coaching, and The International Association of Yoga. Edge has been serving the yoga community for over fifteen years and looks forward to many more.
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Course Curriculum
Welcome
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Beginning the Journey of Teaching Yoga
Available in
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PreviewReview Manual Asana
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PreviewAbout the Program
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PreviewWelcome!
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PreviewManual PDF
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PreviewSyllabus
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PreviewCode of Conduct (14:49)
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PreviewCreate a Class Intro
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PreviewThe Eight Limbs of Yoga Podcast
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PreviewcoreXyoga® (50:29)
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PreviewSCW Conference Presentation (58:25)
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PreviewBook Report
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PreviewClass Reflections
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PreviewA Glimpse of Yoga
Foundations of Asana Study and Observation
Available in
days
days
after you enroll
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PreviewSun Salutations A (1:19)
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PreviewSun Salutations B - Classical (1:56)
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PreviewMoon Salutations (5:10)
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PreviewBoat (1:57)
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PreviewBow (1:11)
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PreviewBridge (1:51)
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PreviewButterfly (0:59)
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PreviewCamel (1:09)
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PreviewCat (0:38)
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PreviewChaturanga (1:23)
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PreviewChair (1:21)
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PreviewChild's (1:54)
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PreviewCorpse: Savasana (1:00)
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PreviewCow (0:55)
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PreviewCross-Legged Pose (0:42)
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PreviewDancers (1:16)
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PreviewDownward Facing Dog (1:39)
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PreviewEagle (1:15)
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PreviewExtended Side Angle (1:13)
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PreviewForward Fold (0:42)
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PreviewGate (1:02)
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PreviewGoddess (1:04)
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PreviewHalf Camel (1:17)
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PreviewHalf Moon (1:38)
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PreviewHalf Pigeon (1:21)
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PreviewLunge (0:57)
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PreviewMarichis Twist (1:37)
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PreviewMountain (0:46)
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PreviewMountain Upward Salute (1:22)
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PreviewOpen Leg Forward Fold (1:12)
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PreviewOpposite Arm Opposite Leg (1:21)
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PreviewPlank (1:18)
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PreviewPlough (1:11)
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PreviewPyramid (1:41)
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PreviewRabbit (1:20)
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PreviewReverse Plank (1:01)
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PreviewReverse Warrior (0:58)
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PreviewRevolved Shoulder Twist (1:23)
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PreviewShoulder Stand (2:16)
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PreviewSingle Leg Bridge (1:16)
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PreviewSphinx (1:00)
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PreviewStanding Moon (0:57)
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PreviewStar (0:41)
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PreviewThread the Needle (1:27)
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PreviewTree (1:31)
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PreviewTriangle (1:24)
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PreviewUpward Facing Dog (1:06)
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PreviewWarrior I (1:04)
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PreviewWarrior II (1:02)
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PreviewWarrior III (1:03)
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PreviewWheel (1:44)
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PreviewSwan (1:19)
Storytelling with Edge Alum
Available in
days
days
after you enroll
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PreviewSTEP TWO
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PreviewYamas and Niyamas (89:12)
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PreviewAsanas: Part I Understanding (123:11)
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PreviewAsanas: Part II Building (91:45)
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PreviewAsanas: Part III Unpacking (109:09)
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PreviewAsanas: Part IV Salutations & More (94:47)
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PreviewPranayama (40:26)
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PreviewPratyahara (46:49)
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PreviewDharana (107:11)
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PreviewDhyana (51:41)
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PreviewSamadhi (123:34)
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PreviewManual Adjustments (96:41)
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PreviewSun Salutations A (70:06)
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PreviewSun Salutations B (88:26)
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PreviewLeading Savasana Part I (58:51)
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PreviewLeading Savasana Part II (58:13)
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PreviewYoga Nidra (60:56)
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PreviewMeditation Tips with Niko (60:51)
Reflective Practice and Integration Journal Series
Available in
days
days
after you enroll
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PreviewSTEP THREE
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PreviewA Glimpse of Yoga
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Preview8 Limbs of Yoga
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PreviewYamas
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PreviewNiyamas
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PreviewAsanas
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PreviewPranayama
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PreviewPratyahara
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PreviewDharana
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PreviewDhyana
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PreviewSamadhi
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PreviewProve Mastery
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PreviewBenefits & Con's of Yoga
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PreviewBreathing Techniques
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PreviewChakras
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PreviewHistory of Yoga
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PreviewMeditation Scripts
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PreviewMeditation Techniques
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PreviewProps
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PreviewSanskrit 101
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PreviewSpirituality vs Religion
Sangha Resource Archive
Available in
days
days
after you enroll
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PreviewSTEP FOUR
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PreviewEight Limbs of Yoga (52:05)
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Preview8 Limbs - Yamas (15:38)
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Preview8 Limbs - Niyamas (31:15)
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PreviewDownward Facing Dog & Dogs
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PreviewLiving the Limbs - Asteya
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PreviewMeditation for Your Asana Practice (13:41)
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PreviewMeditation Techniques
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PreviewVirtual Retreat
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PreviewThe Business of Yoga with Michelle Rae Sobi
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Preview108 Sun Salutations Live (60:02)
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PreviewAnatomy of Asana (5:48)
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PreviewAddressing Your Population (23:26)
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PreviewAdjusting the Student (8:18)
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PreviewApplying Chakras to Daily Life (49:03)
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PreviewBenefits and Contraindications of Yoga (10:41)
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PreviewEffective Cueing (3:18)
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PreviewHistory of Yoga (18:41)
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PreviewHow Students Learn (3:26)
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PreviewHow to Create a Workshop (35:41)
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PreviewLevels of Yoga (3:49)
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PreviewModifications (2:11)
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PreviewProps (6:49)
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PreviewQualities of Movement (2:49)
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PreviewTeaching an Inclusive Class (60:03)
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PreviewYoga Retreats (10:26)
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PreviewYoga Styles (7:34)
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PreviewYoga in the Workplace (7:49)
Yoga Anatomy with Edge Alum Insights
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days
days
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PreviewSTEP FIVE
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PreviewAnatomy - Cardiovascular System: Asana and Meditation (59:43)
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PreviewAnatomy - Chakras: The Energetic Body (59:22)
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PreviewAnatomy - Circulatory: Asana and Meditation (21:18)
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PreviewAnatomy - Digestive System: Asana and Meditation (46:05)
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PreviewAnatomy - Endocrine System: Asana and Meditation (31:38)
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PreviewAnatomy - Integumentary System: Asana and Meditation (32:46)
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PreviewAnatomy - Lymphatic System: Asana and Meditation (59:43)
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PreviewAnatomy - Muscular System: Asana and Meditation (34:20)
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PreviewAnatomy - Nervous and Mindful Living: Asana and Meditation (24:26)
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PreviewWord Bank
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PreviewAnatomy - Reproductive System: Asana and Meditation (28:42)
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PreviewAnatomy - Respiratory System: Asana and Pranayama (31:03)
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PreviewAnatomy - Skeletal System: Asana and Meditation (39:49)
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PreviewAnatomy - Urinary and Bandhas: Asana and Meditation (26:04)
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PreviewAnatomy - Yoga and Immunity (30:26)
Expanding the Path of Advanced Yoga Study
Available in
days
days
after you enroll
Everyday Ayurveda for Modern Wellness Living
Available in
days
days
after you enroll
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PreviewAyurveda
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PreviewAyurveda Fundamentals
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PreviewAyurveda: About the Doshas (21:19)
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PreviewAyurveda: How to Take the Quiz (40:56)
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PreviewAyurveda and Scope of Practice (30:12)
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PreviewAyurveda Part I (73:19)
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PreviewAyurveda Part II (121:26)
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PreviewAyurveda Part III (78:37)
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PreviewAyurveda and Humanities Chat (61:41)
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PreviewAyurveda: Digestive System (57:53)
Live Lab Series
Available in
days
days
after you enroll
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PreviewLive Meditation: Love Yourself (19:49)
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PreviewLive Meditation: Purpose (14:46)
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PreviewLive Meditation: Bergamot Beaches (11:36)
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PreviewMeditation (53:56)
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PreviewMeditation Techniques (41:59)
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PreviewSound Bowls with Linda (29:22)
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PreviewQuieting the Mind with Meditation (9:26)
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PreviewAnatomy Corpse and Bridge (58:45)
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PreviewAnatomy of Mindful Living (58:55)
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PreviewAnatomy of Savasana (51:55)
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PreviewAnatomy of Sukhasana (56:48)
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PreviewJen's Cliff Notes: Cardiovascular (61:37)
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PreviewSubtle Body and Beyond, Jen (62:34)
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PreviewMeditation Techniques (40:58)
Community Practice Sessions
Available in
days
days
after you enroll
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PreviewEffective Cueing (33:36)
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PreviewEthics (118:22)
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PreviewWho Shows Up to Class (90:52)
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PreviewBenefits and Contraindications of Yoga (31:26)
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PreviewEffective Cueing: The Foundation of Teaching (65:41)
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PreviewTeaching Tips (16:34)
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PreviewThe To Do's & Not To Do's (58:04)
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PreviewTypes of Asana (28:07)
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PreviewYoga Through the Ages (57:04)
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PreviewModifications and Props (46:37)
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PreviewChakras with Joey (49:26)
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PreviewCues vs. Qualities (55:56)
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PreviewHistorical Figures and Yogic Times (53:39)
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PreviewAnatomy of Asana (63:03)
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PreviewThe Business of Yoga (52:47)
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PreviewAdjusting the Asanas (75:29)
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PreviewUnpacking Asana (21:41)
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PreviewRetreat Bootcamp (66:49)
The Science and Practice of Heated Yoga Environments
Available in
days
days
after you enroll
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PreviewWelcome!
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PreviewVideo 26 Posture Sequence (1:05)
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Preview#1 Pranayama
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PreviewCues
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PreviewQualities
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PreviewModifications
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Preview#2 Ardha Chandrasana
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PreviewCues
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PreviewQualities
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PreviewModifications
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Preview#3 Utkatasana
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PreviewCues
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PreviewQualities
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PreviewModifications
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Preview#4 Garudasana
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PreviewCues
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PreviewQualities
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PreviewModifications
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Preview#5 Dandayamana Janusirsana
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PreviewCues
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PreviewQualities
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PreviewModifications
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Preview#6 Dandayamana-Dhanurasana
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PreviewCues
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PreviewQualities
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PreviewModifications
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Preview#7 Tuladandasana
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PreviewCues
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PreviewQualities
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PreviewModifications
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Preview#8 Dandayamana-Bibhaktapada-Pischimott
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PreviewCues
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PreviewQualities
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PreviewModifications
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Preview#9 Trikonasana
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PreviewCues
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PreviewQualities
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PreviewModifications
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Preview#10 Dandayamana-Bibhaktapada-Janushirasana
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PreviewCues
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PreviewModifications
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PreviewQualities
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Preview#11 Tadasana
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PreviewCues
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PreviewModifications
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PreviewQualities
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Preview#12 Pradangustasana
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PreviewCues
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PreviewQualities
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PreviewModifications
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Preview#13 Savasana
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PreviewCues
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PreviewQualities
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PreviewModifications
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Preview#14 Pavanamuktasana
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PreviewCues
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PreviewQualities
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PreviewModifications
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Preview#15 Pada-Hasthasana
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PreviewCues
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PreviewQualities
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PreviewModifications
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Preview#16 Bhujangasana
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PreviewCues
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PreviewQualities
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PreviewModifications
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Preview#17 Salabhasana
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PreviewCues
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PreviewQualities
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PreviewModifications
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Preview#18 Poorna-Salabhasana
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PreviewCues
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PreviewQualities
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PreviewModifications
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Preview#19 Dhanurasana
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PreviewCues
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PreviewQualities
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PreviewModifications
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Preview#20 Supta-Vajrasana
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PreviewCues
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PreviewQualities
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PreviewModifications
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Preview#21 Ardha-Kurmasana
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PreviewCues
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PreviewQualities
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PreviewModifications
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Preview#22 Ustrasana
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PreviewCues
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PreviewQualities
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PreviewModifications
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Preview#23 Sasangasana
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PreviewCues
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PreviewQualities
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PreviewModifications
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Preview#24 Janushirasana-Paschimotthanasana
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PreviewCues
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PreviewQualities
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PreviewModifications
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Preview#25 Ardha-Matsyendrasana
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PreviewCues
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PreviewQualities
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PreviewModifications
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Preview#26 Kapalbhati-Vajrasana
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PreviewCues
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PreviewQualities
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PreviewModifications
Blending Yoga and Pilates for Functional Strength
Available in
days
days
after you enroll
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PreviewBoat
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PreviewBow
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PreviewButterfly
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PreviewCat
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PreviewChild's Pose
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PreviewCow
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PreviewCriss Cross
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PreviewCross Legged Fold
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PreviewDolphin Plank
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PreviewDouble Leg Stretch
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PreviewDownward Facing Dog
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PreviewForward Fold
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PreviewHalf Hundred
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PreviewHalf Jackknife
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PreviewHundred
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PreviewJackkinfe
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PreviewKnee Extension
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PreviewKnees to Chest
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PreviewLateral Side Stretch
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PreviewLeg Hugs
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PreviewLower Lift
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PreviewMermaid
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PreviewOne Legged Circles
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PreviewOpen Leg Bridge
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PreviewOpen Leg Rocker
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PreviewOpen Thread the Needle
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PreviewOpen Twist Knee Extension
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PreviewOpposite Arm/Leg
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PreviewPlank Lowers
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PreviewPlank
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PreviewReverse Plank
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PreviewRolling Like a Ball
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PreviewSaw
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PreviewScissors
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PreviewSeated Roll Back
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PreviewSingle Leg Extension
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PreviewSingle Leg Stretch
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PreviewShoulder Stand Abduction
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PreviewSide Dolphin Leg Lift
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PreviewSuperman
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PreviewSwan
Group Fitness Leadership and Teaching Essentials
Available in
days
days
after you enroll
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PreviewCues & Qualities
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PreviewQualities of Movement
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PreviewHow Students Learn
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PreviewWho Comes to Class?
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PreviewSustainability of the Instructor
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PreviewWelcome Letter
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PreviewTop Ten Teaching Tips
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PreviewChapter 1
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PreviewChapter 2
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PreviewChapter 3
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PreviewChapter 4
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PreviewChapter 5
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PreviewChapter 6
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PreviewChapter 7
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PreviewChapter 8
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PreviewChapter 9
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PreviewChapter 10
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PreviewChapter 11
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PreviewChapter 12
Supporting Pregnancy Through Mindful Movement
Available in
days
days
after you enroll
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PreviewWelcome!
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PreviewRequired Reading
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PreviewManual for Prenatal Asana
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PreviewRachel's Class
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PreviewUnderstanding the Pregnant Practitioner
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PreviewDeveloping a Supportive Network
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PreviewYoga Asana for the First Trimester
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PreviewYoga for the Second Trimester
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PreviewYoga for the Third Trimester
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PreviewYoga for Labor & Partner Prenatal Yoga
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PreviewPostnatal Yoga
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PreviewMommy & Baby Yoga
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PreviewYoga Nidra & Other Relaxation Techniques
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PreviewSequencing and Sankalpa for First Trimester
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PreviewSequencing and Sankalpa for Second Trimester
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PreviewSequencing and Sankalpa for Third Trimester
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PreviewSequencing and Sankalpa for Partner Prenatal Yoga
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PreviewSequencing and Sankalpa for Postnatal Yoga
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PreviewAnatomy & Physiology of the Pregnant Body
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PreviewSubtle Body Anatomy of the Pregnant Body
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PreviewAyurveda and Stages of Pregnancy
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PreviewApplying the 8 Limbs to Pregnancy
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PreviewCreating a Sangha
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PreviewEthics for Prenatal Yoga Teachers
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PreviewObserving Teaching
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PreviewPractice Teaching Ten Classes Practicum (10 hours)
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PreviewPractice Teaching Post Graduation (30 hours)
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PreviewPrenatal Yoga 101 by Michelle Rae Sobi
Guided Prenatal Practice Library
Available in
days
days
after you enroll
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PreviewLesson I Video (1:32)
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PreviewLesson 2 Video (5:26)
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PreviewLesson 3 Video (5:24)
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PreviewLesson 4 Video (8:54)
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PreviewLesson 5 Video (6:53)
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PreviewLesson 6 Video (3:33)
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PreviewLesson 7 Video (7:53)
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PreviewLesson 8 Video (6:24)
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PreviewLesson 9 Video (9:04)
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PreviewLesson 10 Video (5:37)
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PreviewLesson 11 Video (7:06)
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PreviewLesson 12 Video (3:53)
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PreviewLesson 13 Video (7:24)
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PreviewClass Plan for Video 1 (33:53)
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PreviewClass Plan for Video 2 (14:05)
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PreviewClass Plan for Video 3
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PreviewClass Plan for Video 4
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PreviewClass Plan for Video 5
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PreviewYama Dee Second Trimester (55:27)
Barre-Inspired Yoga for Stability and Grace
Available in
days
days
after you enroll
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PreviewWelcome!
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PreviewBarre Manual
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PreviewBarre Basics
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PreviewChapter 1 (3:43)
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PreviewChapter 2 (3:43)
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PreviewChapter 3 (1:34)
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PreviewChapter 4 (1:12)
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PreviewChapter 5 (0:49)
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PreviewChapter 6 (1:34)
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PreviewChapter 7 (1:38)
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PreviewChapter 8 (1:42)
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PreviewChapter 9 (1:40)
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PreviewChapter 10 (2:01)
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PreviewChapter 11 (2:03)
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PreviewChapter 12 (1:32)
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PreviewChapter 13 (2:07)
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PreviewChapter 14 (1:14)
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PreviewChapter 15 (1:44)
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PreviewChapter 16 (0:31)
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PreviewChapter 17 (1:10)
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PreviewChapter 18 (0:34)
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PreviewChapter 19 (0:33)
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PreviewChapter 20 (0:47)
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PreviewAttitude
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PreviewDiamond Legs
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PreviewChair Pulses
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PreviewChair Releves
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Preview90-Degree Knee Bends
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PreviewHeel Releve
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Preview180-Degree Knee Bends
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PreviewPlie Turn Lunge
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PreviewStanding Crunches
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PreviewPlie Sequence
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PreviewBarre Snippets
Core Principles of Ayurvedic Health and Balance
Available in
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days
after you enroll
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PreviewThe Essentials of Ayurveda
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PreviewThe Physical Body of Ayurveda
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PreviewThe Clinical Side of Ayurveda
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PreviewThe Pulse
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PreviewCooking for Your Dosha
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PreviewUnderstanding Your Constitution
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PreviewYour Current State
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PreviewCombining Food the Ayurvedic Way
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PreviewAbout Colon Cleansing
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PreviewWellness to Illness
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PreviewThe Secret to Longevity
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PreviewSeasonal Cleansing Techniques
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PreviewMarma Points and You
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PreviewScope of Practice
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PreviewNadis
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PreviewChakras
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PreviewGunas
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PreviewSelf-Transformation
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PreviewThe Bodies
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PreviewYogic Alchemy
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PreviewAgni: The Fire Within
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PreviewPrana: Life Force
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PreviewSoma
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PreviewAyurveda and The Eight Limbs
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PreviewSound Healing
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PreviewEssential Oils and Self-Massage
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PreviewThe Rasas
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PreviewOjas
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PreviewBONUS: Yoga and Immunity Anatomy with Shane (30:26)
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PreviewPrana
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PreviewTajas
Advanced Ayurvedic Lifestyle Exploration
Available in
days
days
after you enroll
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PreviewBreaking Down the Dosha: Vata
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PreviewBreaking Down the Dosha: Pitta
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PreviewBreaking Down the Dosha: Kapha
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PreviewThe Golden Milk of Ayurveda
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PreviewYoga Sequence: Pitta Dosha
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PreviewYoga Sequence: Vata Dosha
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PreviewYoga Sequence: Kapha Dosha
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PreviewWhat does the World Health Organization say about Ayurveda?
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PreviewThe Daily Routine (32:13)
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PreviewAyurveda Bootcamp (42:50)
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PreviewUnpacking Pancha Karma (39:58)
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PreviewFoodStuffs for the Dosha (2:07)
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PreviewIntro to Bandhas
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PreviewDemystifying the Chakras
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PreviewAll About Balance: Bramacharya
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PreviewBuilding Prana, Tejas and Ojas
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PreviewThe Thinker of the Thoughts
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PreviewDr. David Frawley on Ayurvedic Psychology
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PreviewThe Magic
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PreviewAyurvedic Diet for Health
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PreviewAyurvedic Nutrition with Dr. Suhas
Nourishing the Body Through Ayurvedic Nutrition
Available in
days
days
after you enroll
Exploring the Body Systems that Support Movement
Available in
days
days
after you enroll
Practical Insights for Leading Confident Classes
Available in
days
days
after you enroll
Building an Authentic Wellness Brand Presence
Available in
days
days
after you enroll
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PreviewWhat is your message?
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PreviewDIY vs Hiring a Bookkeeper
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PreviewWork/Life Balance
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PreviewNavigating between Should's and Could's
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PreviewCreating a Roadmap
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PreviewHow to Represent
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PreviewAssessing Your Rates
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PreviewLegalese
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PreviewChoose Your Platform
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PreviewBusiness Mindset
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PreviewBasic Company Info
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PreviewGet Social!
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PreviewThe Nitty Gritty
A Six-Week Journey into Daily Mindfulness Practice
Available in
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after you enroll
Trauma-Informed Yoga for Children
Available in
days
days
after you enroll
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PreviewOur Program (0:55)
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PreviewRequired Reading (8:48)
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PreviewCourse Overview (28:35)
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PreviewDownload the Manual
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PreviewSample Yoga Class (29:33)
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PreviewGeneral Background in the Specialty Area – 12 Hours
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PreviewSchedule
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PreviewTechniques, Training and Practice – 20 Hours
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PreviewTeaching Methodology – 15 Hours
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PreviewAnatomy and Physiology – 10 Hours
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PreviewYoga Philosophy, Lifestyle and Ethics for Yoga Teachers – 12 Hours
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PreviewPracticum – 18 Hours
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PreviewPracticum Elective - 8 Hours Teach One Another
Core Principles of Teaching Yoga to Children
Available in
days
days
after you enroll
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PreviewStandards
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PreviewYoga Stories (9:58)
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PreviewSEL Informed (30:59)
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PreviewGeneral Background in the Specialty Area – 12 Hours
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PreviewIntroducing Your Trainers (10:08)
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PreviewStandards
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PreviewYoga Stories (9:58)
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PreviewSEL Informed (30:59)
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PreviewGeneral Background in the Specialty Area – 12 Hours
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PreviewIntroducing Your Trainers (10:08)
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PreviewAnatomy and Physiology – 10 Hours (2:00)
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PreviewPracticum (3:48)
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PreviewPracticum - 18 Hours
Creative Arts and Mindful Expression for Youth
Available in
days
days
after you enroll
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PreviewCreate a Class
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PreviewGames (1:28)
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PreviewYoga Snippets (4:39)
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PreviewTeaching Methodology – 15 Hours
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PreviewCreate a Class
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PreviewDo's and Don'ts
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PreviewAssessment of Knowledge
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PreviewEthics
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PreviewClass Guidelines
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PreviewTechniques, Training and Practice – 20 Hours
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PreviewBONUS: Meditation Scripts
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PreviewBONUS: Storytime Yoga (29:31)
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PreviewBONUS: Yoga Story Samples
Teaching by Age Group: Developmentally Informed Teaching Strategies
Available in
days
days
after you enroll
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PreviewPracticum PreK-K
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PreviewPracticum Grades: 1-5
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PreviewPracticum Grades: 6-8
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PreviewPracticum Grades: 9-12
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PreviewPracticum Elective - 8 Hours
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PreviewYoga Philosophy, Lifestyle and Ethics for Yoga Teachers – 12 Hours
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PreviewThe Whole-Brain Child Workbook (3:54)
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PreviewThe Whole-Brain Child Review (25:07)
Studio Reflections and Teaching Insights
Available in
days
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Practice Sessions with Edge Alum Siera
Available in
days
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after you enroll
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PreviewDay One
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PreviewDay Two
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PreviewDay Three
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PreviewDay Four
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PreviewDay Five
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PreviewDay Six
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PreviewDay Seven
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PreviewDay Eight
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PreviewDay Nine
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PreviewDay Ten
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PreviewDay Eleven
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PreviewDay Twelve
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PreviewDay Thirteen
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PreviewDay Fourteen
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PreviewDay Fifteen
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PreviewDay Sixteen
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PreviewDay Seventeen
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PreviewDay Eighteen
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PreviewDay Nineteen
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PreviewDay Twenty
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PreviewSiera's Bio
Understanding Prop Use in Gentle Practices
Available in
days
days
after you enroll
The Art of Stillness and Deep Release
Available in
days
days
after you enroll
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PreviewWelcome
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PreviewSoothe the Spine
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PreviewThe Complete Guide to Yin Yoga
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PreviewAsana
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PreviewMelting Heart
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PreviewAnkle Stretch
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PreviewBananasana
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PreviewBridge
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PreviewButterfly
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PreviewHalf Butterfly
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PreviewCat Pulling Its Tail
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PreviewCaterpillar
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PreviewChild's Pose
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PreviewDangling
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PreviewDeer
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PreviewDragon
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PreviewFrog
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PreviewHappy Baby
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PreviewReclining Twists
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PreviewSaddle
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PreviewShoelace
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PreviewSnail
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PreviewSphinx and Seal
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PreviewSquare
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PreviewSquat
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PreviewStraddle
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PreviewSwan and Sleeping Swan
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PreviewToe Squat
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PreviewShavasana
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PreviewUpper Body
Chair Yoga
Available in
days
days
after you enroll
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PreviewAbout the Program
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PreviewClass Snippets
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PreviewWhere to Offer Chair Yoga
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PreviewStanding Postures (40:50)
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PreviewSeated Postures (50:21)
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PreviewMore Postures (33:48)
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PreviewSpecial Population Sequences
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PreviewKids Yoga Chair Yoga
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PreviewCorporate Chair Yoga
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PreviewCues, Modifications & Qualities.
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PreviewCertification
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PreviewChair Yoga with Kim Lesson 1 (76:27)
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PreviewChair Chat with Kim Lesson 1 (33:07)
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PreviewChair Yoga and Chat with Kim Lesson 2 (114:01)
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PreviewChair Yoga with Kim Lesson 3 (63:28)
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PreviewChair Yoga with Kim Lesson 4 (56:37)
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PreviewTake a Seat with Michelle
Introducing the Wisdom of Ayurvedic Living
Available in
days
days
after you enroll
Sound Meditation
Available in
days
days
after you enroll
Foundational Texts for Sound Meditation Study
Available in
days
days
after you enroll
Exploring Chakra-Informed Movement Practices
Available in
days
days
after you enroll
Faith and Mindful Movement
Available in
days
days
after you enroll
Dynamic Sequencing for Strength and Vitality
Available in
days
days
after you enroll
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PreviewIntroduction
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PreviewLesson One (54:59)
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PreviewLesson Two
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PreviewLesson Three
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PreviewLesson Four
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PreviewLesson Five
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PreviewLesson Six
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PreviewLesson Seven
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PreviewLesson Eight
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PreviewLesson Nine
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PreviewLesson Ten
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PreviewLesson Eleven
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PreviewLesson Twelve
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PreviewLesson Thirteen
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PreviewLesson Fourteen
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PreviewLesson Fifteen
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PreviewLesson Sixteen
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PreviewLesson Seventeen
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PreviewLesson Eighteen
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PreviewLesson Nineteen
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PreviewLesson Twenty
Yoga Retreat Specialist
Available in
days
days
after you enroll
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PreviewYoga Retreat Bootcamp
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PreviewChoose a Venue
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PreviewCash on Hand
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PreviewHow Many Nights?
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PreviewDrive or Fly?
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PreviewMeals
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PreviewInsurance
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PreviewWhat to Bring
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PreviewHow to Market
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PreviewBring a Friend
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PreviewLegalese
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PreviewYoga Nidra Podcast
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PreviewTips on Yoga Retreats
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PreviewWorksheet
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PreviewPoolside Yoga (4:28)