Anatomy - Urinary and Bandhas: Asana and Meditation
Let's explore the Urinary System, Bandhas, and Chaturanga Dandasana aka Four-Limbed Staff pose in this lesson with Shane.
Urinary System and Bandhas.pdf
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LECTURE: 25 Minutes
Cheat Sheet below is provided by Edge Alum, Amy Smith.
URINARY SYSTEM.pdf
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