DEFINE IT

Prana - translates as energy

Yama - translates as life force

Use it to clear the mind before meditation. When we observe the flow of the breath inhale, pause, exhale, pause, we also observe that we are feeling more and more steady. 

WHAT DOES IT MEAN TO YOU

Patanjali teaches that pranayama is to be practiced after practicing the Asanas, because the Eight Limbs Of Yoga are to be practiced in sequence. I make a practice to practice the breathing exercises at the end of my yoga practice.

HOW CAN YOU APPOLY IT TO YOUR DAILY LIFE

Everyday I take some time to practice breathing.

WHAT ARE SOME BENEFITS TO APPLYING IT TO YOUR DAILY LIFE

I am more relaxed and more calm and patient, this helps me to be a better listener to others.