Safety and comfort comes first.

Coming out of a pose is as important as going in to a pose.

Move slowly and breathe. The essence of yoga is proper breathing.

End the Yoga class with a relaxation pose.

A good general rule - the benefits of practicing yoga increase with a sequence of poses, and learning how long you can stay in a pose.

When practicing sitting yoga poses, it is important to center your self on your sit bones.

What is the max time to keep a student in an inversion.

Up to one minute.

What are the benefits of inversions.

Improves circulation in the body.

Increases immunity.

Energizes the body.

Improves balance.

Stimulates the lymphatic system.

Builds confidence.