DEFINE IT

Consistent meditation helps to experience a connection to universal consciousness.

WHAT DOES IT MEAN TO YOU

Meditation has a profound effect on my state of mind and on my happiness, it helps me clear my mind of the chaos of daily life.

HOW CAN YOU APPLY IT TO YOUR DAILY LIFE

It helps me to be aware of myself and to be able to relax and be able to be loving and feeling more connected with God or something bigger than myself.

WHAT ARE SOME BENEFITS OF APPLYING IT TO YOUR DAILY LIFE

I think that I am actually happier since I practice Dhyana, things don't affect me as much anymore.