180-Degree Knee Bends

Cues

Bend outside leg

Arms out, Pulses

Extend leg pointed toe

Micro bend standing leg

Extend leg back

Standing leg pulses

Skyward arms

Qualities

The leg extends and bends in front

Side and back of the body

Modifications

Less of a leg extension

No pulses of the standing leg

Muscles

Glutes, Hamstrings, Gastrocnemius, Quads