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200hr Yoga Teacher Training
Welcome Letter
STEP ONE
About the Program
Table of Contents
Welcome!
Manual PDF
Syllabus
Code of Conduct (14:49)
The Eight Limbs of Yoga Podcast
coreXyoga® (50:29)
SCW Conference Presentation (58:25)
Book Report
Class Reflections
Videos
Club Industry (1:03)
Bonus Resources
Niko Ana on the FB Relax App
A Yogis Path (29:43)
Word Bank
Yoga with Lindsey, OM Finder (52:10)
Review the Manual with Lindsey's Demos
Sun Salutations A (1:19)
Sun Salutations B - Classical (1:56)
Moon Salutations (5:10)
Boat (1:57)
Bow (1:11)
Bridge (1:51)
Butterfly (0:59)
Camel (1:09)
Cat (0:38)
Chaturanga (1:23)
Chair (1:21)
Child's (1:54)
Corpse: Savasana (1:00)
Cow (0:55)
Cross-Legged Pose (0:42)
Dancers (1:16)
Downward Facing Dog (1:39)
Eagle (1:15)
Extended Side Angle (1:13)
Forward Fold (0:42)
Gate (1:02)
Goddess (1:04)
Half Camel (1:17)
Half Moon (1:38)
Half Pigeon (1:21)
Lunge (0:57)
Marichis Twist (1:37)
Mountain (0:46)
Mountain Upward Salute (1:22)
Open Leg Forward Fold (1:12)
Opposite Arm Opposite Leg (1:21)
Plank (1:18)
Plough (1:11)
Pyramid (1:41)
Rabbit (1:20)
Reverse Plank (1:01)
Reverse Warrior (0:58)
Revolved Shoulder Twist (1:23)
Shoulder Stand (2:16)
Single Leg Bridge (1:16)
Sphinx (1:00)
Standing Moon (0:57)
Star (0:41)
Thread the Needle (1:27)
Tree (1:31)
Triangle (1:24)
Upward Facing Dog (1:06)
Warrior I (1:04)
Warrior II (1:02)
Warrior III (1:03)
Wheel (1:44)
Swan (1:19)
Storytelling with Kay, Edge Ambassador, E-RYT 200
STEP TWO
Yamas and Niyamas (89:12)
Asanas: Part I Understanding (123:11)
Asanas: Part II Building (91:45)
Asanas: Part III Unpacking (109:09)
Asanas: Part IV Salutations & More (94:47)
Pranayama (40:26)
Pratyahara (46:49)
Dharana (107:11)
Dhyana (51:41)
Samadhi (123:34)
Manual Adjustments (96:41)
Sun Salutations A (70:06)
Sun Salutations B (88:26)
Leading Savasana Part I (58:51)
Leading Savasana Part II (58:13)
Yoga Nidra (60:56)
Meditation Tips with Niko (60:51)
Glimpse of Yoga
STEP THREE
8 Limbs of Yoga
Prove Mastery
Asanas
Benefits & Con's of Yoga
Breathing Techniques
Chakras
Dharana
Dhyana
History of Yoga
Meditation Scripts
Meditation Techniques
Niyamas
Pranayama
Pratyahara
Props
Samadhi
Sanskrit 101
Spirituality vs Religion
Yamas
Michelle Rae Sobi, E-RYT 500
STEP FOUR
Eight Limbs of Yoga (52:05)
8 Limbs - Yamas (15:38)
8 Limbs - Niyamas (31:15)
Downward Facing Dog & Dogs
Living the Limbs - Asteya
Meditation for Your Asana Practice (13:41)
Meditation Techniques
Virtual Retreat
The Business of Yoga with Michelle Rae Sobi
108 Sun Salutations Live (60:02)
Anatomy of Asana (5:48)
Addressing Your Population (23:26)
Adjusting the Student (8:18)
Applying Chakras to Daily Life (49:03)
Benefits and Contraindications of Yoga (10:41)
Effective Cueing (3:18)
History of Yoga (18:41)
How Students Learn (3:26)
How to Create a Workshop (35:41)
Levels of Yoga (3:49)
Modifications (2:11)
Props (6:49)
Qualities of Movement (2:49)
Teaching an Inclusive Class (60:03)
Yoga Retreats (10:26)
Yoga Styles (7:34)
Yoga in the Workplace (7:49)
Anatomy with Shane
STEP FIVE
Anatomy - Cardiovascular System: Asana and Meditation (59:43)
Anatomy - Chakras: The Energetic Body (59:22)
Anatomy - Circulatory: Asana and Meditation (21:18)
Anatomy - Digestive System: Asana and Meditation (46:05)
Anatomy - Endocrine System: Asana and Meditation (31:38)
Anatomy - Integumentary System: Asana and Meditation (32:46)
Anatomy - Lymphatic System: Asana and Meditation (59:43)
Anatomy - Muscular System: Asana and Meditation (34:20)
Anatomy - Nervous and Mindful Living: Asana and Meditation (24:26)
Anatomy - Reproductive System: Asana and Meditation (28:42)
Anatomy - Respiratory System: Asana and Pranayama (31:03)
Anatomy - Skeletal System: Asana and Meditation (39:49)
Anatomy - Urinary and Bandhas: Asana and Meditation (26:04)
Anatomy - Yoga and Immunity (30:26)
The Workbook Series by Eve, RYT 500
An Example of Truth
8 Limbs of Yoga
Yamas
Niyamas
Asanas
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi
Modifications
Chakras
Meditation Techniques
Props
History of Yoga
Spirituality vs. Religion
Effective Cueing
Qualities of Movement
Anatomy of Asana
Yoga Retreats and Other Venues
Yoga in the Workplace
Benefits and Contraindications of Yoga
Types of Asanas
Addressing Your Population
How Students Learn
Adjusting the Student
Breathing Techniques
Levels of Yoga
Yoga Styles
Asana Worksheet
Snippets
Create Your Own Snippet
Create a Class
Create a Restorative Class
Create a Gentle Class
Create a Power Class
Create a Vinyasa Class
Create a Prenatal Friendly Class
Create a Hatha Class
Create a Sun Sals A Class
Create a Sun Sals B Class
Create a Sun Sals X Class
Create a Moon Sals Class
Book Report
Ayurveda: About the Doshas (21:19)
BONUS: Ayurveda
Ayurveda
Ayurveda Fundamentals
Ayurveda: How to Take the Quiz (40:56)
Ayurveda and Scope of Practice (30:12)
Ayurveda Part I (73:19)
Ayurveda Part II (121:26)
Ayurveda Part III (78:37)
Ayurveda and Humanities Chat (61:41)
Ayurveda: Digestive System (57:53)
Submit Your Workbook
STEP SIX
Complete the Lessons
Sun Salutations B - Classical
Complete and Continue