DEFINE IT

Saucha - Purity

Santosha - Contentment

Tapas - Self Discipline

Svadhyaya - Self Study

Ishvara Pranidhana - Surrender

WHAT DOES MEAN TO YOU

Saucha - to me means removing the unnecessary stuff from my mind and body, and to clear my path to enlightenment.

Santosha - to me means to resist the self-doubt and to focus on my happiness and not others happiness, and to continue to learn not to judge.

Tapas - to me means to remind my self to keep my commitment to my self-betterment.

Svadhyaya - to me means to keep observing myself every day and to study myself and to learn to listen to myself.

Ishvara Pranidjhana - to me means to not be attached to outcomes anymore.

HOW CAN YOU APPLY IT TO YOUR LIFE

Daily life becomes simpler and more peaceful because I pay attention to the Niyamas, I don't need to make decisions anymore, I just ask God to do it for me.

WHAT ARE SOME BENEFITS OF APPLYING IT TO YOUR DAILY LIFE

Happiness and love and no regrets.