DEFINE IT

A deep concentration toward the highest ideal. One must reduce desires and strive for higher knowledge.

WHAT DOES IT MEAN TO YOU

It means concentrating. 

HOW CAN YOU APPLY IT TO YOUR DAILY LIFE

While practicing the Tree pose, gazing at one spot helps me to concentrate on being steady and keeping balance during the pose.

WHAT ARE SOME BENEFITS OF APPLYING IT TO YOUR DAILY LIFE

Being able to concentrate on one thing brings me a level of confidence in my yoga practice.