• Sequencing and Sankalpa for Postnatal Yoga
• How to develop a safe and supportive class after childbirth.
• Learning Objective

Trainees will learn how to appropriately sequence an asan class for the postnatal student. They will also learn the significance of setting an intention and discuss suggestions of intentions specifically relevant for students after pregnancy. Trainees will submit a full sequence and sankalpa including benefits of the chosen poses.

Using the recommended reading and other trusted sources, submit a one-page essay including the learning objectives. Provide a written Class Plan appropriate for Postnatal Yoga.