It's important to practice on an empty stomach, so the body can focus on yoga and digestion.

End the yoga workout with a relaxation pose.

Stages of the class.

Start with warming up the muscles by movement and meditation styles.

Keep safety and comfort in mind while getting in and out of the pose.

Move slowly, press firmly with legs to come out of standing poses, and remember, the head is last to come out.

Choosing cues toward the apex.

First, choose the apex pose.

Then create a sequence that will sensibly prepare the body to achieve the apex pose.

Breathe steadily and never hold your breath during apex pose.

Passing out props.

Prepare props before the class begins, so they are available for the practitioner to use them at any time.