Watch the clip and identify the cues, qualities, and modifications available.

4. Tree

• Turn to left side
• Ground down through standing leg
• Place right foot up to meet leg
• Hands can come to prayer or lift up overhead when you’re ready
• Weight is evenly distributed on all points of foot
• Have a micro bend in the knee joint
• Be mindful of the knee by placing the foot directly above or below it
• Use the barre for additional stability
• Gaze can move up skyward to test balance
• Foot can come to ankle, calf, or thigh depending on what is most comfortable