Chair Releves 

Cues 

Chair Releve Out

Sit low into chair

Arms sweep floor

Releve up

Arms float up

Pulses

Chair squats

Hold

Pulses

Qualities

Sit in chair 90-degree angle

Sit low into chair squats

Modifications

Shorten angle of chair

Muscles

Quads, Glutes, Gastrocnemius, Hamstrings