Watch the clip and identify the cues, qualities, and modifications available.

3. Warrior III

• Left foot out and back, float body forward
• Left hand glides toward sky, bending into elbow
• Opening up chest
• Flexing foot, toes facedown, pressing through back heel
• Engaging quads of standing leg and lengthening hamstrings of extended leg
• Soft downward gaze
• As you start to tire, maybe exhaling through the mouth so you can take next inhale quickly
• Float down to standing, hands alongside