Plie Turn Lunge

Cues

Plie turn lunge

Begin open leg plie

Sink low, Pulse

Turn lunge

Lift foot completely off the floor

Sink knee over ankle

Open back into wide plie

Lift foot completely off the floor, Pulse

Qualities

Strong arms

Even weight from side to side and front to

back

Modifications

Shorten stance

Muscles

Glutes, Quads, Hamstrings