off original price!
The coupon code you entered is expired or invalid, but the course is still available!
What can you do this year? Change your life? Change your worldview? Change your happiness level?
In my teachings, I have come to learn that you can do all of these things in a single day. It begins with the decision to pivot towards conscience living.
I am inviting you to join us for a journey of a lifetime.
This sort of change in energetic living begins with the frequency you exist. Your frequency is impacted by the conversations you have, the media you consume, and the view on life you hold. Let this be a year of growth and expansion. Build a new camp full of joy.
We have perfected the art of hybrid learning by mastering the sweet harmony of flexible scheduling, along with live and virtual meetings to ensure you have the community and support you seek.
About Michelle Rae Sobi...
Michelle Rae Sobi studied at the Center for Yoga and Ayurveda. She continued with the advanced training in Wheaton.. She holds the E-RYT 500 distinction with Yoga Alliance, the highest distinction a yogi can hold. She remains a student of yoga and life.
About Edge...
Edge Yoga School is accredited by The American Council on Exercise, Yoga Alliance, and The International Association of Yoga. We specialize in supporting yogis through the various aspects of offering yoga.
Our Year-Round Schedule...You Choose Yours!
- Afternoons
- Weekends
- Evenings
- Residential
We offer an array of opportunities to take your lessons, based on what works for you!
- In-Person
- Webinars
- Podcasts
- Hybrid
- Field Trips
The Details...
Don't wait to register, begin your journey today and join our cohort! Due to space limitations, no refunds will be permitted. But no worries, if something comes up for you, enjoy a tuition credit at MichelleRaeSobi.com.
Ethics...
As yogis, we are here to hold space for a blissful training environment. As such, no current events may be discussed during training. It is our mission to bring together high-frequency conversations to encourage growth. Join us.
The Who's Who and What's What...
All are welcome to take their mat in our cohort. No headstands or tricky arm-balances are required. Come as you are, take what you need. We are here to hold space for you!
Need a Consult?
Connect with Michelle via CHAT on our website at edgeyogaschool.com. In most cases, you can chat right away, if not same day.
Namaste,
Michelle Rae Sobi, RYS
Yogi, Mentor, Owner of Edge Yoga School
Ambassador of the International Association of Yoga
Yogi, Mentor, Owner of Edge Yoga School
Ambassador of the International Association of Yoga
Your Instructor
Michelle Rae Sobi
Michelle Rae Sobi studied at the center for Yoga and Ayurveda in Naperville, IL. She continued with the advanced training in Wheaton, IL. Her passion is teaching from the subtle and physical bodies, and earned her Principles of Anatomy Certificate under Leslie Kaminoff. She holds the E-RYT 500 distinction with Yoga Alliance, the highest distinction a yogi can hold. She remains a student of yoga and life.
About Edge…
Edge Yoga School is accredited by The American Council on Exercise, Yoga Alliance, Association for Coaching, and The International Association of Yoga. Edge has been serving the yoga community for over fifteen years and looks forward to many more.
Course Curriculum
The 200: Welcome Letter
Available in
days
days
after you enroll
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PreviewSTEP ONE
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PreviewAbout the Program
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PreviewTable of Contents
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PreviewWelcome!
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PreviewManual PDF
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PreviewSyllabus
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PreviewCode of Conduct (14:49)
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PreviewCreate a Class Intro
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PreviewThe Eight Limbs of Yoga Podcast
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PreviewcoreXyoga® (50:29)
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PreviewSCW Conference Presentation (58:25)
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PreviewBook Report
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PreviewClass Reflections
The 200 Step One: Review Manual Asana
Available in
days
days
after you enroll
-
PreviewSun Salutations A (1:19)
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PreviewSun Salutations B - Classical (1:56)
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PreviewMoon Salutations (5:10)
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PreviewBoat (1:57)
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PreviewBow (1:11)
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PreviewBridge (1:51)
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PreviewButterfly (0:59)
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PreviewCamel (1:09)
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PreviewCat (0:38)
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PreviewChaturanga (1:23)
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PreviewChair (1:21)
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PreviewChild's (1:54)
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PreviewCorpse: Savasana (1:00)
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PreviewCow (0:55)
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PreviewCross-Legged Pose (0:42)
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PreviewDancers (1:16)
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PreviewDownward Facing Dog (1:39)
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PreviewEagle (1:15)
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PreviewExtended Side Angle (1:13)
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PreviewForward Fold (0:42)
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PreviewGate (1:02)
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PreviewGoddess (1:04)
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PreviewHalf Camel (1:17)
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PreviewHalf Moon (1:38)
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PreviewHalf Pigeon (1:21)
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PreviewLunge (0:57)
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PreviewMarichis Twist (1:37)
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PreviewMountain (0:46)
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PreviewMountain Upward Salute (1:22)
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PreviewOpen Leg Forward Fold (1:12)
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PreviewOpposite Arm Opposite Leg (1:21)
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PreviewPlank (1:18)
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PreviewPlough (1:11)
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PreviewPyramid (1:41)
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PreviewRabbit (1:20)
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PreviewReverse Plank (1:01)
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PreviewReverse Warrior (0:58)
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PreviewRevolved Shoulder Twist (1:23)
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PreviewShoulder Stand (2:16)
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PreviewSingle Leg Bridge (1:16)
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PreviewSphinx (1:00)
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PreviewStanding Moon (0:57)
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PreviewStar (0:41)
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PreviewThread the Needle (1:27)
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PreviewTree (1:31)
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PreviewTriangle (1:24)
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PreviewUpward Facing Dog (1:06)
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PreviewWarrior I (1:04)
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PreviewWarrior II (1:02)
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PreviewWarrior III (1:03)
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PreviewWheel (1:44)
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PreviewSwan (1:19)
The 200 Step Two: Storytelling with Kay
Available in
days
days
after you enroll
-
StartSTEP TWO
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PreviewYamas and Niyamas (89:12)
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StartAsanas: Part I Understanding (123:11)
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StartAsanas: Part II Building (91:45)
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StartAsanas: Part III Unpacking (109:09)
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StartAsanas: Part IV Salutations & More (94:47)
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StartPranayama (40:26)
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PreviewPratyahara (46:49)
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StartDharana (107:11)
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StartDhyana (51:41)
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StartSamadhi (123:34)
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StartManual Adjustments (96:41)
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StartSun Salutations A (70:06)
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StartSun Salutations B (88:26)
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StartLeading Savasana Part I (58:51)
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StartLeading Savasana Part II (58:13)
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StartYoga Nidra (60:56)
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StartMeditation Tips with Niko (60:51)
The 200 Step Three: Glimpse of Yoga
Available in
days
days
after you enroll
-
PreviewSTEP THREE
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Preview8 Limbs of Yoga
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PreviewProve Mastery
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PreviewAsanas
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PreviewBenefits & Con's of Yoga
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PreviewBreathing Techniques
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PreviewChakras
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PreviewDharana
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PreviewDhyana
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PreviewHistory of Yoga
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PreviewMeditation Scripts
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PreviewMeditation Techniques
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PreviewNiyamas
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PreviewPranayama
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PreviewPratyahara
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PreviewProps
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PreviewSamadhi
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PreviewSanskrit 101
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PreviewSpirituality vs Religion
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PreviewYamas
The 200 Step Four: Michelle Rae Sobi
Available in
days
days
after you enroll
-
PreviewSTEP FOUR
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PreviewEight Limbs of Yoga (52:05)
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Preview8 Limbs - Yamas (15:38)
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Preview8 Limbs - Niyamas (31:15)
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PreviewDownward Facing Dog & Dogs
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PreviewLiving the Limbs - Asteya
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PreviewMeditation for Your Asana Practice (13:41)
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PreviewMeditation Techniques
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PreviewVirtual Retreat
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PreviewThe Business of Yoga with Michelle Rae Sobi
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Preview108 Sun Salutations Live (60:02)
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PreviewAnatomy of Asana (5:48)
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PreviewAddressing Your Population (23:26)
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PreviewAdjusting the Student (8:18)
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PreviewApplying Chakras to Daily Life (49:03)
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PreviewBenefits and Contraindications of Yoga (10:41)
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PreviewEffective Cueing (3:18)
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PreviewHistory of Yoga (18:41)
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PreviewHow Students Learn (3:26)
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PreviewHow to Create a Workshop (35:41)
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PreviewLevels of Yoga (3:49)
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PreviewModifications (2:11)
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PreviewProps (6:49)
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PreviewQualities of Movement (2:49)
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PreviewTeaching an Inclusive Class (60:03)
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PreviewYoga Retreats (10:26)
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PreviewYoga Styles (7:34)
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PreviewYoga in the Workplace (7:49)
The 200 Step Five: Anatomy with Shane
Available in
days
days
after you enroll
-
PreviewSTEP FIVE
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PreviewAnatomy - Cardiovascular System: Asana and Meditation (59:43)
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PreviewAnatomy - Chakras: The Energetic Body (59:22)
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PreviewAnatomy - Circulatory: Asana and Meditation (21:18)
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PreviewAnatomy - Digestive System: Asana and Meditation (46:05)
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PreviewAnatomy - Endocrine System: Asana and Meditation (31:38)
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PreviewAnatomy - Integumentary System: Asana and Meditation (32:46)
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PreviewAnatomy - Lymphatic System: Asana and Meditation (59:43)
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PreviewAnatomy - Muscular System: Asana and Meditation (34:20)
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PreviewAnatomy - Nervous and Mindful Living: Asana and Meditation (24:26)
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PreviewWord Bank
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PreviewAnatomy - Reproductive System: Asana and Meditation (28:42)
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PreviewAnatomy - Respiratory System: Asana and Pranayama (31:03)
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PreviewAnatomy - Skeletal System: Asana and Meditation (39:49)
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PreviewAnatomy - Urinary and Bandhas: Asana and Meditation (26:04)
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PreviewAnatomy - Yoga and Immunity (30:26)
The 200 Step Six: Fill Out the Workbook
Available in
days
days
after you enroll
-
PreviewAn Example of Truth
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Preview8 Limbs of Yoga
-
PreviewYamas
-
PreviewNiyamas
-
PreviewAsanas
-
PreviewPranayama
-
PreviewPratyahara
-
PreviewDharana
-
PreviewDhyana
-
PreviewSamadhi
-
PreviewModifications
-
PreviewChakras
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PreviewMeditation Techniques
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PreviewProps
-
PreviewHistory of Yoga
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PreviewSpirituality vs. Religion
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PreviewEffective Cueing
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PreviewQualities of Movement
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PreviewAnatomy of Asana
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PreviewYoga Retreats and Other Venues
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PreviewYoga in the Workplace
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PreviewBenefits and Contraindications of Yoga
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PreviewTypes of Asanas
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PreviewAddressing Your Population
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PreviewHow Students Learn
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PreviewAdjusting the Student
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PreviewBreathing Techniques
-
PreviewLevels of Yoga
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PreviewYoga Styles
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PreviewAsana Worksheet
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PreviewSnippets
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PreviewCreate Your Own Snippet
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PreviewCreate a Restorative Class
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PreviewCreate a Class
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PreviewCreate a Gentle Class
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PreviewCreate a Power Class
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PreviewCreate a Vinyasa Class
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PreviewCreate a Prenatal Friendly Class
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PreviewCreate a Hatha Class
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PreviewCreate a Sun Sals A Class
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PreviewCreate a Sun Sals B Class
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PreviewCreate a Sun Sals X Class
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PreviewCreate a Moon Sals Class
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PreviewBook Report
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PreviewAyurveda: About the Doshas (21:19)
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PreviewNiko Ana on the FB Relax App
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PreviewYoga with Lindsey, OM Finder (52:10)
BONUS: Ayurveda
Available in
days
days
after you enroll
-
PreviewAyurveda
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StartAyurveda Fundamentals
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StartAyurveda: How to Take the Quiz (40:56)
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StartAyurveda and Scope of Practice (30:12)
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StartAyurveda Part I (73:19)
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StartAyurveda Part II (121:26)
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StartAyurveda Part III (78:37)
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StartAyurveda and Humanities Chat (61:41)
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StartAyurveda: Digestive System (57:53)
The 300 hour Program
Available in
days
days
after you enroll
The 300: Live Meditations and Workshops
Available in
days
days
after you enroll
-
StartLive Meditation: Love Yourself (19:49)
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StartLive Meditation: Purpose (14:46)
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StartLive Meditation: Bergamot Beaches (11:36)
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StartMeditation (53:56)
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StartMeditation Techniques (41:59)
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StartSound Bowls with Linda (29:22)
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StartQuieting the Mind with Meditation (9:26)
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StartAnatomy Corpse and Bridge (58:45)
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StartAnatomy of Mindful Living (58:55)
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StartAnatomy of Savasana (51:55)
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StartAnatomy of Sukhasana (56:48)
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StartJen's Cliff Notes: Cardiovascular (61:37)
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StartSubtle Body and Beyond, Jen (62:34)
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StartMeditation Techniques (40:58)
The 300: Student-Led Live Workshops
Available in
days
days
after you enroll
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StartEffective Cueing (33:36)
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StartEthics (118:22)
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StartWho Shows Up to Class (90:52)
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StartBenefits and Contraindications of Yoga (31:26)
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StartEffective Cueing: The Foundation of Teaching (65:41)
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StartTeaching Tips (16:34)
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StartThe To Do's & Not To Do's (58:04)
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StartTypes of Asana (28:07)
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StartYoga Through the Ages (57:04)
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StartModifications and Props (46:37)
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StartChakras with Joey (49:26)
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StartCues vs. Qualities (55:56)
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StartHistorical Figures and Yogic Times (53:39)
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StartAnatomy of Asana (63:03)
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StartThe Business of Yoga (52:47)
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StartAdjusting the Asanas (75:29)
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StartUnpacking Asana (21:41)
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StartRetreat Bootcamp (66:49)
Yoga Anatomy with Kaminoff
Available in
days
days
after you enroll
Lab: Fundamentals of Yoga Anatomy
Available in
days
days
after you enroll
Lab: Key Concepts in Yoga Anatomy
Available in
days
days
after you enroll
Lab: Advanced Topics in Yoga Anatomy
Available in
days
days
after you enroll
Practicum: Yoga Anatomy
Available in
days
days
after you enroll
Additional Resources and Special Events
Available in
days
days
after you enroll
Hot Yoga: About
Available in
days
days
after you enroll
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StartWelcome!
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StartVideo 26 Posture Sequence (1:05)
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Start#1 Pranayama
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StartCues
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StartQualities
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StartModifications
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Start#2 Ardha Chandrasana
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StartCues
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StartQualities
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StartModifications
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Start#3 Utkatasana
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StartCues
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StartQualities
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StartModifications
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Start#4 Garudasana
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StartCues
-
StartQualities
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StartModifications
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Start#5 Dandayamana Janusirsana
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StartCues
-
StartQualities
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StartModifications
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Start#6 Dandayamana-Dhanurasana
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StartCues
-
StartQualities
-
StartModifications
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Start#7 Tuladandasana
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StartCues
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StartQualities
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StartModifications
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Start#8 Dandayamana-Bibhaktapada-Pischimott
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StartCues
-
StartQualities
-
StartModifications
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Start#9 Trikonasana
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StartCues
-
StartQualities
-
StartModifications
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Start#10 Dandayamana-Bibhaktapada-Janushirasana
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StartCues
-
StartModifications
-
StartQualities
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Start#11 Tadasana
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StartCues
-
StartModifications
-
StartQualities
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Start#12 Pradangustasana
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StartCues
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StartQualities
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StartModifications
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Start#13 Savasana
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StartCues
-
StartQualities
-
StartModifications
-
Start#14 Pavanamuktasana
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StartCues
-
StartQualities
-
StartModifications
-
Start#15 Pada-Hasthasana
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StartCues
-
StartQualities
-
StartModifications
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Start#16 Bhujangasana
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StartCues
-
StartQualities
-
StartModifications
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Start#17 Salabhasana
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StartCues
-
StartQualities
-
StartModifications
-
Start#18 Poorna-Salabhasana
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StartCues
-
StartQualities
-
StartModifications
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Start#19 Dhanurasana
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StartCues
-
StartQualities
-
StartModifications
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Start#20 Supta-Vajrasana
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StartCues
-
StartQualities
-
StartModifications
-
Start#21 Ardha-Kurmasana
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StartCues
-
StartQualities
-
StartModifications
-
Start#22 Ustrasana
-
StartCues
-
StartQualities
-
StartModifications
-
Start#23 Sasangasana
-
StartCues
-
StartQualities
-
StartModifications
-
Start#24 Janushirasana-Paschimotthanasana
-
StartCues
-
StartQualities
-
StartModifications
-
Start#25 Ardha-Matsyendrasana
-
StartCues
-
StartQualities
-
StartModifications
-
Start#26 Kapalbhati-Vajrasana
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StartCues
-
StartQualities
-
StartModifications
Yogilates
Available in
days
days
after you enroll
-
StartBoat
-
StartBow
-
StartButterfly
-
StartCat
-
StartChild's Pose
-
StartCow
-
StartCriss Cross
-
StartCross Legged Fold
-
StartDolphin Plank
-
StartDouble Leg Stretch
-
StartDownward Facing Dog
-
StartForward Fold
-
StartHalf Hundred
-
StartHalf Jackknife
-
StartHundred
-
StartJackkinfe
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StartKnee Extension
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StartKnees to Chest
-
StartLateral Side Stretch
-
StartLeg Hugs
-
StartLower Lift
-
StartMermaid
-
StartOne Legged Circles
-
StartOpen Leg Bridge
-
StartOpen Leg Rocker
-
StartOpen Thread the Needle
-
StartOpen Twist Knee Extension
-
StartOpposite Arm/Leg
-
StartPlank Lowers
-
StartPlank
-
StartReverse Plank
-
StartRolling Like a Ball
-
StartSaw
-
StartScissors
-
StartSeated Roll Back
-
StartSingle Leg Extension
-
StartSingle Leg Stretch
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StartShoulder Stand Abduction
-
StartSide Dolphin Leg Lift
-
StartSuperman
-
StartSwan
ACE Group Fitness Instructor
Available in
days
days
after you enroll
-
StartCues & Qualities
-
StartQualities of Movement
-
StartHow Students Learn
-
StartWho Comes to Class?
-
StartSustainability of the Instructor
-
StartWelcome Letter
-
StartTop Ten Teaching Tips
-
StartChapter 1
-
StartChapter 2
-
StartChapter 3
-
StartChapter 4
-
StartChapter 5
-
StartChapter 6
-
StartChapter 7
-
StartChapter 8
-
StartChapter 9
-
StartChapter 10
-
StartChapter 11
-
StartChapter 12
Prenatal Yoga
Available in
days
days
after you enroll
-
PreviewWelcome!
-
PreviewRequired Reading
-
PreviewManual for Prenatal Asana
-
PreviewRachel's Class
-
PreviewUnderstanding the Pregnant Practitioner
-
PreviewDeveloping a Supportive Network
-
PreviewYoga Asana for the First Trimester
-
PreviewYoga for the Second Trimester
-
PreviewYoga for the Third Trimester
-
PreviewYoga for Labor & Partner Prenatal Yoga
-
PreviewPostnatal Yoga
-
PreviewMommy & Baby Yoga
-
PreviewYoga Nidra & Other Relaxation Techniques
-
PreviewSequencing and Sankalpa for First Trimester
-
PreviewSequencing and Sankalpa for Second Trimester
-
PreviewSequencing and Sankalpa for Third Trimester
-
PreviewSequencing and Sankalpa for Partner Prenatal Yoga
-
PreviewSequencing and Sankalpa for Postnatal Yoga
-
PreviewAnatomy & Physiology of the Pregnant Body
-
PreviewSubtle Body Anatomy of the Pregnant Body
-
PreviewAyurveda and Stages of Pregnancy
-
PreviewApplying the 8 Limbs to Pregnancy
-
PreviewCreating a Sangha
-
PreviewEthics for Prenatal Yoga Teachers
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PreviewObserving Teaching
-
PreviewPractice Teaching Ten Classes Practicum (10 hours)
-
PreviewPractice Teaching Post Graduation (30 hours)
-
PreviewPrenatal Yoga 101 by Michelle Rae Sobi
Prenatal: Videos
Available in
days
days
after you enroll
-
PreviewLesson I Video (1:32)
-
PreviewLesson 2 Video (5:26)
-
PreviewLesson 3 Video (5:24)
-
PreviewLesson 4 Video (8:54)
-
PreviewLesson 5 Video (6:53)
-
PreviewLesson 6 Video (3:33)
-
PreviewLesson 7 Video (7:53)
-
PreviewLesson 8 Video (6:24)
-
PreviewLesson 9 Video (9:04)
-
PreviewLesson 10 Video (5:37)
-
PreviewLesson 11 Video (7:06)
-
PreviewLesson 12 Video (3:53)
-
PreviewLesson 13 Video (7:24)
-
PreviewClass Plan for Video 1 (33:53)
-
PreviewClass Plan for Video 2 (14:05)
-
PreviewClass Plan for Video 3
-
PreviewClass Plan for Video 4
-
PreviewClass Plan for Video 5
-
PreviewYama Dee Second Trimester (55:27)
Barre Yoga
Available in
days
days
after you enroll
-
PreviewBarre Basics
-
PreviewChapter 1 (3:43)
-
PreviewChapter 2 (3:43)
-
PreviewChapter 3 (1:34)
-
PreviewChapter 4 (1:12)
-
PreviewChapter 5 (0:49)
-
PreviewChapter 6 (1:34)
-
PreviewChapter 7 (1:38)
-
PreviewChapter 8 (1:42)
-
PreviewChapter 9 (1:40)
-
PreviewChapter 10 (2:01)
-
PreviewChapter 11 (2:03)
-
PreviewChapter 12 (1:32)
-
PreviewChapter 13 (2:07)
-
PreviewChapter 14 (1:14)
-
PreviewChapter 15 (1:44)
-
PreviewChapter 16 (0:31)
-
PreviewChapter 17 (1:10)
-
PreviewChapter 18 (0:34)
-
PreviewChapter 19 (0:33)
-
PreviewChapter 20 (0:47)
-
PreviewAttitude
-
PreviewDiamond Legs
-
PreviewChair Pulses
-
PreviewChair Releves
-
Preview90-Degree Knee Bends
-
PreviewHeel Releve
-
Preview180-Degree Knee Bends
-
PreviewPlie Turn Lunge
-
PreviewStanding Crunches
-
PreviewPlie Sequence
-
PreviewBarre Snippets
Intro to Ayurveda
Available in
days
days
after you enroll
Ayurveda: Foundation
Available in
days
days
after you enroll
-
StartThe Essentials of Ayurveda
-
StartThe Physical Body of Ayurveda
-
StartThe Clinical Side of Ayurveda
-
StartThe Pulse
-
StartCooking for Your Dosha
-
StartUnderstanding Your Constitution
-
StartYour Current State
-
StartCombining Food the Ayurvedic Way
-
StartAbout Colon Cleansing
-
StartWellness to Illness
-
StartThe Secret to Longevity
-
StartSeasonal Cleansing Techniques
-
StartMarma Points and You
-
StartScope of Practice
-
StartNadis
-
StartChakras
-
StartGunas
-
StartSelf-Transformation
-
StartThe Bodies
-
StartYogic Alchemy
-
StartAgni: The Fire Within
-
StartPrana: Life Force
-
StartSoma
-
StartAyurveda and The Eight Limbs
-
StartSound Healing
-
StartEssential Oils and Self-Massage
-
StartThe Rasas
-
StartOjas
-
StartBONUS: Yoga and Immunity Anatomy with Shane (30:26)
-
StartPrana
-
StartTajas
Ayurveda: Diving Deeper
Available in
days
days
after you enroll
-
StartBreaking Down the Dosha: Vata
-
StartBreaking Down the Dosha: Pitta
-
StartBreaking Down the Dosha: Kapha
-
StartThe Golden Milk of Ayurveda
-
StartYoga Sequence: Pitta Dosha
-
StartYoga Sequence: Vata Dosha
-
StartYoga Sequence: Kapha Dosha
-
StartWhat does the World Health Organization say about Ayurveda?
-
StartThe Daily Routine (32:13)
-
StartAyurveda Bootcamp (42:50)
-
StartUnpacking Pancha Karma (39:58)
-
StartFoodStuffs for the Dosha (2:07)
-
StartIntro to Bandhas
-
StartDemystifying the Chakras
-
StartAll About Balance: Bramacharya
-
StartBuilding Prana, Tejas and Ojas
-
StartThe Thinker of the Thoughts
-
StartDr. David Frawley on Ayurvedic Psychology
-
StartThe Magic
-
StartAyurvedic Diet for Health
-
StartAyurvedic Nutrition with Dr. Suhas
Ayurveda: Foodstuffs
Available in
days
days
after you enroll
Anatomy: Systems
Available in
days
days
after you enroll
Yoga Photography Bootcamp
Available in
days
days
after you enroll
-
StartYour Personal Style: What do you want to take pictures of?
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StartGear: Take a Tour of Your Camera
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StartYour First Picture: Auto is Your Friend!
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StartOutline of Discussion
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StartWelcome to Photography Clinic
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StartExposures
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StartISO
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StartWhite Balance
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StartRAW Files vs JPEG
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StartYour Camera's Manual
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StartFocus: Single vs Continuous
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StartDecide on Composition
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StartNight Photography
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StartTake the Pic: Viewfinder vs Screen
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StartTimers
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StartAll About Light
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StartCreate Your Photography Porfoliio
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StartPublish Your Work!
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StartMentorship: Get a Guide
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StartAt Your Service
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StartOvercoming Your Fears
Group Fitness Tips
Available in
days
days
after you enroll
Branding Basics
Available in
days
days
after you enroll
-
StartWhat is your message?
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StartDIY vs Hiring a Bookkeeper
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StartWork/Life Balance
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StartNavigating between Should's and Could's
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StartCreating a Roadmap
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StartHow to Represent
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StartAssessing Your Rates
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StartLegalese
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StartChoose Your Platform
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StartBusiness Mindset
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StartBasic Company Info
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StartGet Social!
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StartThe Nitty Gritty
Six Mindful Weeks
Available in
days
days
after you enroll
RCYT: Trauma-Informed Yoga for Children
Available in
days
days
after you enroll
-
StartOur Program (0:55)
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StartRequired Reading (8:48)
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StartCourse Overview (28:35)
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StartDownload the Manual
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StartSample Yoga Class (29:33)
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StartGeneral Background in the Specialty Area – 12 Hours
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StartSchedule
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StartTechniques, Training and Practice – 20 Hours
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StartTeaching Methodology – 15 Hours
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StartAnatomy and Physiology – 10 Hours
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StartYoga Philosophy, Lifestyle and Ethics for Yoga Teachers – 12 Hours
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StartPracticum – 18 Hours
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StartPracticum Elective - 8 Hours Teach One Another
Yoga for Children: Key Concepts
Available in
days
days
after you enroll
-
StartStandards
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StartYoga Stories (9:58)
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StartSEL Informed (30:59)
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StartGeneral Background in the Specialty Area – 12 Hours
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StartIntroducing Your Trainers (10:08)
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StartStandards
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StartYoga Stories (9:58)
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StartSEL Informed (30:59)
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StartGeneral Background in the Specialty Area – 12 Hours
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StartIntroducing Your Trainers (10:08)
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StartAnatomy and Physiology – 10 Hours (2:00)
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StartPracticum (3:48)
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StartPracticum - 18 Hours
Children's Crafting Classes
Available in
days
days
after you enroll
-
StartCreate a Class
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StartGames (1:28)
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StartYoga Snippets (4:39)
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StartTeaching Methodology – 15 Hours
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StartCreate a Class
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StartDo's and Don'ts
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StartAssessment of Knowledge
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StartEthics
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StartClass Guidelines
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StartTechniques, Training and Practice – 20 Hours
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StartBONUS: Meditation Scripts
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StartBONUS: Storytime Yoga (29:31)
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StartBONUS: Yoga Story Samples
Children's Refinement: Teaching by Age Group
Available in
days
days
after you enroll
-
StartPracticum PreK-K
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StartPracticum Grades: 1-5
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StartPracticum Grades: 6-8
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StartPracticum Grades: 9-12
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StartPracticum Elective - 8 Hours
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StartYoga Philosophy, Lifestyle and Ethics for Yoga Teachers – 12 Hours
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StartThe Whole-Brain Child Workbook (3:54)
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StartThe Whole-Brain Child Review (25:07)
Sobi's Videos
Available in
days
days
after you enroll
Yoga with Siera
Available in
days
days
after you enroll
-
StartDay One
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StartDay Two
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StartDay Three
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StartDay Four
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StartDay Five
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StartDay Six
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StartDay Seven
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StartDay Eight
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StartDay Nine
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StartDay Ten
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StartDay Eleven
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StartDay Twelve
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StartDay Thirteen
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StartDay Fourteen
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StartDay Fifteen
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StartDay Sixteen
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StartDay Seventeen
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StartDay Eighteen
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StartDay Nineteen
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StartDay Twenty
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StartSiera's Bio
Props: Restorative vs Yin
Available in
days
days
after you enroll
Yin Yoga
Available in
days
days
after you enroll
-
StartWelcome
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StartSoothe the Spine
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StartThe Complete Guide to Yin Yoga
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StartAsana
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StartMelting Heart
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StartAnkle Stretch
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StartBananasana
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StartBridge
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StartButterfly
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StartHalf Butterfly
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StartCat Pulling Its Tail
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StartCaterpillar
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StartChild's Pose
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StartDangling
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StartDeer
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StartDragon
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StartFrog
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StartHappy Baby
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StartReclining Twists
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StartSaddle
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StartShoelace
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StartSnail
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StartSphinx and Seal
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StartSquare
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StartSquat
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StartStraddle
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StartSwan and Sleeping Swan
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StartToe Squat
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StartShavasana
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StartUpper Body
Chair Yoga
Available in
days
days
after you enroll
-
StartAbout the Program
-
StartClass Snippets
-
StartWhere to Offer Chair Yoga
-
StartStanding Postures (40:50)
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StartSeated Postures (50:21)
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StartMore Postures (33:48)
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StartSpecial Population Sequences
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StartKids Yoga Chair Yoga
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StartCorporate Chair Yoga
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StartCues, Modifications & Qualities.
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StartCertification
-
PreviewChair Yoga with Kim Lesson 1 (76:27)
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StartChair Chat with Kim Lesson 1 (33:07)
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StartChair Yoga and Chat with Kim Lesson 2 (114:01)
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StartChair Yoga with Kim Lesson 3 (63:28)
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StartChair Yoga with Kim Lesson 4 (56:37)
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StartTake a Seat with Michelle
Sound Bath Meditation
Available in
days
days
after you enroll
Sound Bath: Required Reading
Available in
days
days
after you enroll
Chakra Asana Masterclass
Available in
days
days
after you enroll
Yoga for Jesus
Available in
days
days
after you enroll
Power Yoga Masterclass
Available in
days
days
after you enroll
-
StartIntroduction
-
StartLesson One (54:59)
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StartLesson Two
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StartLesson Three
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StartLesson Four
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StartLesson Five
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StartLesson Six
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StartLesson Seven
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StartLesson Eight
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StartLesson Nine
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StartLesson Ten
-
StartLesson Eleven
-
StartLesson Twelve
-
StartLesson Thirteen
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StartLesson Fourteen
-
StartLesson Fifteen
-
StartLesson Sixteen
-
StartLesson Seventeen
-
StartLesson Eighteen
-
StartLesson Nineteen
-
StartLesson Twenty
Yoga Retreat Guru
Available in
days
days
after you enroll
-
StartYoga Retreat Bootcamp
-
StartChoose a Venue
-
StartCash on Hand
-
StartHow Many Nights?
-
StartDrive or Fly?
-
StartMeals
-
StartInsurance
-
StartWhat to Bring
-
StartHow to Market
-
StartBring a Friend
-
StartLegalese
-
StartYoga Nidra Podcast
-
StartTips on Yoga Retreats
-
StartWorksheet
-
StartPoolside Yoga (4:28)
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